Spiritual/Metaphysical

Our Need for Heroes – It’s Time to Look Within

October 31, 2014 By Judy Lipson

In a society starved for genuine Heroes, we should do what we can to help them become the real thing in their own life. ~ Caroline Myss

By Judith E. Lipson, M.A., LPC

Have you been seeking a hero in your life to emulate? Psychology teaches that people often see in others what they desire for themselves. Your eager, outward search may really be to find your inner self. If so, it may be time to discover the hero within you. Peace activist and spiritual teacher Mahatma Gandhi taught us to “be the change you wish to see in the world.” Deepak Chopra has added that “transformation ‘in here’ leads to results in the outer world as well.”

Jean Houston’s book The Wizard of Us follows Dorothy’s experiences in and out of Oz. This is done within the framework of mythologist Joseph Campbell’s “Hero’s Journey”, also known as his monomyth. Houston adds exercises for the reader to explore his or her own journey. If this concept interests you, Campbell and Houston are both worth reading.

The following is a summation of Campbell’s stages of the Hero’s Journey that can help you to identify and appreciate your own Hero’s Journey:

The Call to Adventure – to leave old concepts and move toward new ways of being. [Read more…]

Living a Six–Sensory Life

September 3, 2014 By Judy Lipson

Our intuition is always there, always reading the situation, always trying to steer us the right way. ~ Arianna Huffington

By Judith E. Lipson, M.A., LPC

I’ve known about my sixth-sense for some time. I first heard the term six-sensory from author and spiritual teacher, Sonia Choquette. Being a six-sensory means that you process your world with more than the conventional five senses (visual, auditory, touch, taste, smell).

Your sixth sense is your gut instinct. It’s natural, normal and everyone has it. The parental version of sixth sense awareness happens when children first venture away from parents: When you get there, if something doesn’t feel right I want you to call me or leave right away. Others talk about business relationships and opportunities: I just knew from the start that this was not a good person/idea, but I didn’t listen to my gut and I got burned. Think about the varied ways that your sixth sense has been involved in your life.

Now that we have established that you have a sixth sense, the question is: Do you listen to yours or have you ignored your inner voice?

Choquette believes that “your sixth sense should be your first sense”. Author Sophy Burnham (The Art of Intuition) says it’s the subtle knowing without ever having any idea why you know it. If you are ready to embrace your six-sensory self, there are ways to develop, and learn to hear, your inner voice / gut instinct / intuition: [Read more…]

Energy Cleansing

April 20, 2014 By Judy Lipson

As a spiritual being having a human experience, it’s important to care for all aspects of your being.

By Judith E. Lipson, M.A., LPC

You are more than a physical structure. There is energy in and around your body. Clinicians who study acupuncture follow the energy along meridians to look for blockages or sluggish movement. Correcting these can improve health, pain and mood. Also within the physical body are chakras – energy centers. Each chakra corresponds to specific physical structures of the body as well as to emotional and psychological processes; and is also linked to a symbol, name, musical tone and color. There are seven major chakras: the root chakra at the base of your torso, abdominal, solar plexus, heart, throat, third eye at the center of the forehead, and the crown chakra at the top of your head.

Those who are hyperaware of the traditional five senses as well as the sixth sense of intuition, empathy and energy are considered Highly Sensitive People. If you are a Sensitive, other peoples’ energy fields as well as the electro-magnetic fields of your environment likely affect you. When all of this inundates your energy fields, it can lead to emotional distress, physical tension and even illness. There are a number of practices that you can use to clear or balance your energy:

FOR THE SELF

DURING A SHOWER use the water to wash away all uncomfortable emotions and tensions from the day. Have it all flow down the drain.

IN A RELAXED STATE, IMAGINE A SPONGE passing from head to toe on all sides of [Read more…]

Mentoring and Parenting Sensitives

October 2, 2013 By Judy Lipson

Are you, or is your loved one, a Six-Sensory?

By Judith E. Lipson, M.A., LPC

Sensitives come in all ages, sizes, races and faiths. They can look like everyone else, and yet stand out by being empathic, compassionate, creative people. Sometimes they are at peace with these gifts, but for others it creates inner turmoil and can lead to minor or significant difficulties. [Read more…]

Indigo, Crystal, Rainbow and Star Children

May 29, 2012 By Judy Lipson

A unique and evolving vocabulary to describe an increasing number of children

By Judith E. Lipson, M.A., LPC

During my years working in the schools and in my private practice, I have met many Indigos. I find them to be wise, intuitive, caring, and curious and they often have a “spark” – which seems to challenge the existing educational and societal constructs.

Many students who have been diagnosed with ADHD are Indigos. It’s as if the characteristics that define one, describe the other: out–of–the–box, right-brained and otherwise unconventional learner, and global thinker.

In addition to the previous descriptors, Indigos are often described as old souls. They may be immature, yet older than their years. They like animals and nature. They might seem to have low self-esteem while simultaneously acting grandiose. The rebellious spirit of the Indigo seems to say: I know I’m here for a purpose. I know that the way we treat each other and our Earth is supposed to change. I’m tired of waiting. Let’s get on with it! [Read more…]

Mentoring and Parenting Sensitives

March 19, 2012 By Judy Lipson

Are you, or is your loved one, a Six-Sensory?

By Judith E. Lipson, M.A., LPC

As I grew up, there was no recognition or understanding of Sensitives. I knew I was anxious and I always felt different, seemingly living on the sidelines of the life that my peers appeared to live. It wasn’t until adulthood that I understood: I am a Sensitive. I believe that this is true of many of today’s young adults, and most of your children, too. And it’s wonderful. I now feel blessed for having these qualities and appreciative to be able to support and guide others in their understanding and acceptance of who they are, of this way of being. [Read more…]

Sensitive Children

May 3, 2011 By Judy Lipson

“I don’t like this shirt; it picks me.”
“I don’t want to wear socks.”
“That is tooooo loud.”
“I won’t eat THAT.”

By Judith E. Lipson, M.A., LPC

These comments can be humorous or exasperating, but I no longer view them as the problem behavior of a picky child. These children are sensitive. And while many of these sensitive children acquire labels – anxious, ADHD, Aspergers, or autistic – these are only labels. I don’t believe your child has a problem, though at times the behaviors can be challenging.

If you are wondering if your child’s behaviors are indicators of being highly sensitive and want to understand your child better, you can examine the five senses. [Read more…]

Spiritual Evolution: Walking Our Path Together

January 5, 2005 By Judy Lipson

By Judith E. Lipson, M.A., LPC

Have you noticed that in increasing numbers, people are opening to their spirituality? We are sensing an awareness of our alignment with the Universe. We are striving to develop this alignment and our intuition, and are given increasing support by our society. It is no longer an activity or belief that must be hidden. It is now commonplace to find others with whom to share experiences, knowledge and truths. Books are plentiful in bookstores with whole sections (and stores) devoted to the New Age. Movies and TV dedicate stories to this theme with large viewer participation. There is comfort in knowing that others have spiritual beliefs and that we can share our experiences of past lives, chakras, medical intuition, angels, spirit guides, spiritual counselors, meditation, etc. without fear of alienation and isolation. [Read more…]

Soul-to-Soul Communication

September 4, 2004 By Judy Lipson

By Judith E. Lipson, M.A., LPC

There’s a wonderful opportunity to assist communication when words seem to fail. I found many opportunities to use this style when my children were adolescents. They were angry, hurt, resentful (most parents of an adolescent can recognize the moment), and wouldn’t listen to my verbal words; nor would they accept a physical hug. At night I would speak to them from my heart, and share the meta-physical hug that they would otherwise not accept. The next day I would feel a reduced tension between my child and me, and thus the healing began. [Read more…]

Our Need for Heroes – It’s Time to Look Within

Living a Six–Sensory Life

Energy Cleansing

Mentoring and Parenting Sensitives

Indigo, Crystal, Rainbow and Star Children

Mentoring and Parenting Sensitives

Sensitive Children

Spiritual Evolution: Walking Our Path Together

Soul-to-Soul Communication

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