ASD

Understanding Empaths: Energy, Frequencies and Vibrations

November 28, 2018 By Judy Lipson

By Judith E. Lipson, M.A., LPC

The more I understand about empaths, the more I learn concepts that I had never considered. Please read to the end for the newest information.

Empaths experience more than empathy. Empaths not only care about the others’ feelings, but also feel the other’s physical sensations and/or emotions in their own being. It’s a wonderful gift and is especially prominent in those who serve in the healing professions; yet this gift is often accompanied by the challenges that can arise when one feels deeply, intensely and expansively.

Unfortunately our society doesn’t talk about it (thereby normalizing it), nor do we teach our children to understand, accept and foster this gift, thus minimizing potential challenges.

How I have approached the challenges:

Cognitively: It is not your role to take in the fullness of another’s experience so that they may be spared their own distress. As a healer (medical, spiritual, or even as a friend), you only need enough information to know what the individual experiences in order to direct them, or your healing modality, to their healing. For this to happen, you only need a little information. Think filling a thimble instead of a bathtub.
Energetically: Now that you understand ‘why’ you needn’t bring it all in to you, it is often important to know how to modulate the entry. I use the visual model of the whale or dolphin’s blowhole, which opens after coming to the surface of the water, and closes before diving again. Since it is most likely that you access others’ energetic information at your gut, close your eyes and try to identify the size of your own ‘blowhole’. Then try closing it a bit, and opening it again. Just play with the idea and use your imagination. See how you feel when you are more open, and see if you feel differently when it’s more closed. Play with the concept and see what size works best for you, in this moment. Please note that some folks like a different concept for modulating their energy intake. Consider a screen/weave, or a color that is translucent (pink) to opaque (red). I have also had kids and adults choose ocean waves, firewalls (computer security concept), selectively permeable membranes (biology – cell membrane), force fields (Star Trek), and other ideas. Find what works for you.

During the last year, I have had clients (a couple adults, and even a 7 year old) who felt certain that it is their job to take others’ discomforts. They were not deterred by the teachings described above. So we took the following approach:

If it is indeed your role to be the receptacle, must you KEEP their stuff for them? As these individuals acknowledged, from their own intuitive knowing, that they are to be the receptacle, but not maintain the input, they have used guided imagery to remove from their own system what has already accumulated. They instantly felt better.
Can you create a way where you remain the receptacle, helping others to release, but then set a ‘drain’ within you for continual release from your own energy field? All of this is done with intention and imagination. See what resonates for you as you acknowledge your ‘receptacle’ and ‘drain’. The technique(s) that you develop today might change in the near or distant future.

Recently, I have been learning about energy frequencies and vibrations. It only partially reflects the procedures and explanations that I have previously taught about energy modulation. It is raw, and there is more for me to learn, but I’ll share it with you now:

When information is shared, received and interpreted, all at the level of frequency, there is less chance for misunderstanding (every stage of transmutation risks altering the message). [Read more…]

Late Bloomers

October 21, 2018 By Judy Lipson

By Judith E. Lipson, M.A., LPC

“So called ‘late-bloomers’ get a bad rap. Sometimes the people with the greatest potential often take the longest to find their path because their sensitivity is a double edged sword – it lives at the heart of their brilliance, but it also makes them more susceptible to life’s pains. Good thing we aren’t being penalized for handing in our purpose late. The soul doesn’t know a thing about deadlines.” Jeff Brown

When many parents bring their kids to see me, we discuss their children’s unique and wonderful traits. Yet many of these children are challenged to live their magnificence in the educational system in which they are provided. As a result, their parents, doctors, teachers, and others label them and sometimes even chastise or shame them for “not fitting in”. This experience often burdens these children for years after they have left their education behind. (I know because I often meet them as adults.)

The lucky ones [Read more…]

Neuro-Sensitives and Frequencies

July 21, 2018 By Judy Lipson

By Judith E. Lipson, M.A., LPC

It wasn’t until recently that I learned that if I sit in a ‘mindful’ state and think of people or locations that I know well, I can “feel” each individual or space differently. I’ve come to think of this as being able to identify their primary, or signature, frequency. I realized then (at least at this level of my understanding) that each living thing and environment has its own frequency.

The majority of us move unthinkingly through life, interacting with each other and all the other things around us without this recognition. Yet we are all affected by these interactions, whether imperceptibly or noticeably. If you are an energy-aware individual you probably realize this, though you might not have thought of it in these terms.

To explore this awareness try the following exercise:

Quiet your mind and think of an individual you know well. Imagine in your mind how it feels to be in their presence. Don’t overthink this exercise and don’t spend a long time thinking about the person. Whether or not you have this awareness yet, release your attention on this person, and think of a different person now. See if there might be a subtle difference in how the energies feel. Shift back to the first, and then to the second. If you‘d like you can switch your attention now to a third and then fourth individual, or even a pet.

You are not seeking how they feel emotionally, nor how your emotions feel in their presence, you are sensing the subtle vibration/frequency that you recognize as you bring your awareness to each. As you switch your attention from one being to the other, you might notice the subtle shifts that occur in your awareness, even if you can’t yet identify what it feels like. Sensing that there is a difference may be all that you get.

Now try this same exercise, but with locations that you have visited – specific cities, favorite landmarks, types of geographic areas.

Play with the exercise. You are potentially developing awareness. Please don’t judge yourself if you can’t do it. Maybe you are still developing your intuitive muscles, or maybe my instructions didn’t match your learning style.

Hopefully this exercise has made you more aware of the subtleties that people sense around them, whether you understand it at the thought level or experience it at the energy level.

As I work with the continuum of neuro-sensitive individuals [Read more…]

Sensitives: Tantrum Or Meltdown?

February 19, 2018 By Judy Lipson

By Judith E. Lipson, M.A., LPC

Last month’s article, Neuro-Sensitives and Sensory Overload, focused on how parents and professionals can reduce the sensory burden that neuro-sensitive children and adults experience every day of every week during various activities in their lives: medical, social, entertainment, school, shopping, etc.

As a continuation of that information, this month’s article will focus on the resulting behaviors that occur when the Sensitive, or their parent/professional, cannot adequately reduce the overwhelming level of sensory input. Certainly different individuals have different tolerances, but sensitives and empaths who understand this phenomenon, and can communicate it, have all described their meltdowns, or of recognizing its approach.

For non-Sensitives, even those who conceptually understand empathy, it may be hard to understand that someone can experience this extent of sensory sensitivity. As a result, since many parents and professionals can’t see it coming, they don’t know how to recognize these sensory meltdowns. In fact, frequently it is assumed that the individual is having a temper tantrum. However, tantrums and meltdowns are triggered by different things and require different responses.

THE DIFFERENCE BETWEEN TANTRUMS AND MELTDOWNS

STEP ONE: UNDERSTAND SENSORY OVERLOAD

Sensitive children are hyper-aware of their surroundings. To better understand their experience, think about the input that they receive from all five senses, and realize that they have minimal ability to decrease or minimize it. Additionally, they are often intuitive, and as empaths they are highly aware of others’ emotions to the point that they feel these emotions in their own bodies.

Unfortunately most empaths don’t realize this is occurring. They either assume they are feeling an intensification of their own emotions, or they just react. Empaths who understand what’s occurring describe their experiences as more than empathy. (Empathy is described as, “I can imagine how it must be for you.”)

Here are some statements that empaths have told me to describe being an empath: [Read more…]

An Interview with Judy Lipson: Licensed Professional Counselor

December 1, 2015 By Spiral Wisdom

By Cheryl Heppard, Examiner.com July 31, 2010

Can you please tell us about your field of expertise, and explain your personal mission?

My field of expertise is working with individuals (students of all ages, as well as adults) who have characteristics or diagnoses of ADHD, anxiety, Autism Spectrum, Aspergers Syndrome, learning style differences and other IEP or 504 conditions. My intention when providing psychotherapy or academic support is to facilitate each client’s journey toward their most complete expression of their truest self. [Read more…]

Energy Cleansing

April 20, 2014 By Judy Lipson

As a spiritual being having a human experience, it’s important to care for all aspects of your being.

By Judith E. Lipson, M.A., LPC

You are more than a physical structure. There is energy in and around your body. Clinicians who study acupuncture follow the energy along meridians to look for blockages or sluggish movement. Correcting these can improve health, pain and mood. Also within the physical body are chakras – energy centers. Each chakra corresponds to specific physical structures of the body as well as to emotional and psychological processes; and is also linked to a symbol, name, musical tone and color. There are seven major chakras: the root chakra at the base of your torso, abdominal, solar plexus, heart, throat, third eye at the center of the forehead, and the crown chakra at the top of your head.

Those who are hyperaware of the traditional five senses as well as the sixth sense of intuition, empathy and energy are considered Highly Sensitive People. If you are a Sensitive, other peoples’ energy fields as well as the electro-magnetic fields of your environment likely affect you. When all of this inundates your energy fields, it can lead to emotional distress, physical tension and even illness. There are a number of practices that you can use to clear or balance your energy:

FOR THE SELF

DURING A SHOWER use the water to wash away all uncomfortable emotions and tensions from the day. Have it all flow down the drain.

IN A RELAXED STATE, IMAGINE A SPONGE passing from head to toe on all sides of [Read more…]

Understanding Empaths: Energy, Frequencies and Vibrations

Late Bloomers

Neuro-Sensitives and Frequencies

Sensitives: Tantrum Or Meltdown?

An Interview with Judy Lipson: Licensed Professional Counselor

Energy Cleansing

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