We often think of imagination as the province of children. But imagination is a powerful tool that can help you connect to your inner wisdom, reframe your thoughts and behavior, and bring about positive life changes. One technique for harnessing the power of the imagination to reach your full potential without fear is guided imagery.
Guided imagery is a three-step process that begins with one-on-one counseling to help you clearly identify aspects of your life that you may wish to change or goals that you want to achieve. Having established your purpose through counseling, we work together to help you release tension and relax the body. Finally, we engage the mind in image visualization that can help you move toward:
- Health, Healing and Reducing Pain
- Minimizing Anxiety
- Preparing for Medical Procedures and Childbirth
- Transitioning to New Life Circumstances such as career change, marriage or divorce, death of a loved one
- Accessing Inner Wisdom
At Spiral Wisdom, LLC, Judy Lipson can help you use Guided Imagery to open a world of personal discovery, empowerment, healing and higher wisdom limited only by your imagination.