Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for emotions

Neuro-Sensitives and Sensory Overload

January 30, 2018 By Judy Lipson

By Judith E. Lipson, M.A., LPC

Recent statistics indicate that 1 in 68 children are on the autism spectrum; however autistics are not the only ones who experience sensory overload.

It is very likely that you know someone professionally, in your social group, or in your family who is neuro-sensitive. Sensitives can be autistic or neuro-typical (without autism). Over the years in my practice I have seen many children and adults who are neuro-sensitive. As their prevalence increases, so does their sensory awareness and responsiveness.

There is much speculation as to why there are more individuals who experience the world in this way. It could be evolutionary, neurological or the additives, drugs and pesticides in our food network.

Regardless of the cause, with the increasing number of individuals affected, there is a responsibility to learn how to best support Sensitives. There are a number of traditional approaches provided by occupational therapists, behaviorists, and speech and language therapists. There are also less-conventional approaches. I wrote about these in Setting Boundaries and Energy Cleansing.

You are encouraged to increase your awareness of the many situations that can create difficulties for the neuro-sensitives in your life so that you can support that individual or help to bring about systems change.

SCHOOLS

Kids spend the majority of their day in these environments for twelve or more years. We can reduce their sensory impact and ease their experiences.

LIGHT SENSITIVITY: Fluorescent lighting creates visual and auditory challenges. Highly sensitive individuals are bothered by the pulsations that fluorescents emit, as well as the sound from light ballasts. Light sensitivity can also affect reading: ease, accuracy, memory, concentration, and comprehension. Using natural or incandescent lighting in schools and at home can increase your child’s relaxation, reading skills, and even their willingness to do homework.

RECESS AND PHYSICAL EDUCATION: Weak muscle tone and poor coordination increase the likelihood that sports and team activities may not be [Read more…]

Filed Under: Anxiety, Articles, Autism, Educational, Parenting Tagged With: autism friendly, emotions, fight or flight, fine motor coordination, fluorescent lights, light sensitivity, meltdowns, muscle tone, neuro-sensitives, recess, sensitives, sensory overload, stimming, tantrums

Emotion: Anger is Not a Primary One

September 30, 2015 By Judy Lipson

cactus 1While chances are good that you or someone you know has ‘anger issues’, there is much more to anger than you probably realize.

By Judith E. Lipson, M.A., LPC

In our society, most people are not in touch with the majority of their emotions. You are likely familiar with joy and happy, and sometimes even bliss. You can recognize sadness, and will likely assume that you or someone else is experiencing grief after a significant loss. You probably know about numerous other emotions, but primarily as a definition. Most people do not know what they are really feeling, especially when it comes to what our society refers to as the negative emotions.

Anger is certainly recognized by society as a negative, yet it also seems to be the most accepted, or expected, of emotions. This is especially true of men who are discouraged from expressing sadness, worry, and many other feelings. Historically, it has been frowned upon for women to express anger, yet increasingly women do so as well.

An interesting fact is, though incredibly prevalent, anger is not a primary emotion. Actually, it is the expression of other emotions. It is only when you identify that underlying experience and its corresponding response, that you can stop your explosions.

The next time you begin to feel the buildup of anger, I urge you to look deeper to find the origin. Here are a number of emotional possibilities that can guide you to the root of your anger: [Read more…]

Filed Under: Anxiety, Parenting, Personal Improvement Tagged With: anger, anxiety, disappointment, embarassment, emotions, FEAR, frustration, guilt, inner child, jealousy, mindfulness, misunderstood, sadness, sensory overload, shame, worry

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SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

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Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

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