Anxiety plagues all of us at some time in our lives. But what is anxiety really? Can any good come from being anxious? If so, how do we use it to our advantage and if not, how do we get rid of it? This workshop provides information about:
- Symptoms and causes of anxiety and stress
- Ways to release, reduce and avoid its symptoms
- Relaxation and cognitive reframing techniques
- Importance of exercise and nutrition
Participants will engage in movement and relaxation exercises to learn real techniques for immediate and on-going practice.