Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for Parenting

Summer Camp

April 27, 2012 By Judy Lipson

park and beachIf this is your child’s first year to attend sleep-away camp, there are preparations that can be made to help your child acclimate to the experience.

By Judith E. Lipson, M.A., LPC

Building excitement about the trip is usually a benefit. Allow your child to help gather supplies: flash lights, mini-fans, swimsuit, sweatshirts, rain ponchos, flip-flops; the list goes on and on! Having your child help with selections increases excitement. Since it’s not uncommon for items to be muddied, torn, or lost, keep new purchases to a minimum.

For the child who has a tendency to become overly excited or has difficulty with transitions, [Read more…]

Filed Under: Parenting Tagged With: camp, empowerment, sleep away camp

Sleep Hygiene

March 31, 2012 By Judy Lipson

sleeping catThough sleep is sometimes elusive, it is important. What to do?

By Judith E. Lipson, M.A., LPC

Sleep is necessary to restore the body and provide mental alertness for learning. Yet many children (and adults) have difficulty falling and staying asleep. Your child’s lack of sleep affects you, too. As the parent you worry and wonder: What is my child doing? Will s/he be alert for tomorrow’s lessons and tests? Should I MAKE him go to bed? Should I punish? Should I ignore it? [Read more…]

Filed Under: Parenting Tagged With: ADHD, bedtime, bedtime routines, Sleep, sleep cycles

Overweight Kids

January 1, 2012 By Judy Lipson

Those extra pounds might not be what you think.

By Judith E. Lipson, M.A., LPC

When there are weight issues in the family, it may be helpful to look at the situation from a nutritional, psychological and energetic perspective. [Read more…]

Filed Under: Parenting, Personal Improvement Tagged With: authenticity, emotional wounds, expansiveness, grounding, insecurity, obesity, spiritual beings, weight, weight issues

The Digital Age: Social Media and Electronic Games

December 1, 2011 By Judy Lipson

keyboardBy Judith E. Lipson, M.A., LPC

Many of this column’s readers are digital natives, growing up in the age of digital technology -unlike digital immigrants like me. Natives have always known the computer, games and the Internet. Today’s youth have always had social media.

Social media, which includes Facebook and Twitter, is neither good nor bad. It’s a means for people to communicate instantly and across vast distances. Time zones and location no longer determine connectedness. Information is immediate and available, real-time. This means that one can write or post without thinking of the ramifications. [Read more…]

Filed Under: Parenting Tagged With: cell phones, communication, computer, computer etiquette, cyber use, digital natives, digital technology, electronic media, email, facebook, internet, posting, twitter, unplug

Manners

November 1, 2011 By Judy Lipson

Our children don’t sit quietly, hands folded silently in their lap, seen but not heard.

By Judith E. Lipson, M.A., LPC

In recent months, the news carried the story of a restaurant that no longer allows children. There was resounding support by adults who have become tired of sharing a meal with noisy children scampering through the restaurant.

A prominent parenting style assumes children learn the rules of life by observing adults and other children. Unfortunately, from a developmental standpoint, this doesn’t work. Young children cannot infer proper behavior and etiquette from watching others. They need to be explicitly taught. Their ability to infer comes at a later age, and only if the foundation has been set in the earlier years.

I’ve also heard parents express the concern that they will squelch their child’s spirit and self-esteem by overly disciplining them. Interestingly, when parents [Read more…]

Filed Under: Parenting Tagged With: ADHD, boundary setting, developmental stages, discipline, etiquette, good manners, hyperactive, rules

Independent Children

July 2, 2011 By Judy Lipson

flamingosBy Judith E. Lipson, M.A., LPC

Children don’t come with instruction manuals! Though this statement is usually spoken as a joke, it’s true; and even this article is not a one-size-fits-all approach.

It’s important to look at your child: emotionally, developmentally, intellectually and chronologically, before creating expectations.

For instance, bright children tend to be very verbal and you may forget that they are “only ___ years old”. There’s a tendency to treat them as if they’re older. This may not be right when deciding what responsibilities they should have. If you assume that your child can handle more than they are emotionally and developmentally capable, the situation is prime for tears and failure.

Children with ADHD tend to have a maturity that’s equal to about 70% of their age. [Read more…]

Filed Under: Parenting Tagged With: ADHD, age-appropriate, autonomy, chores, discipline, executive functioning, extrinsic rewards, independence, intrinsic rewards, natural consequences, responsibility

Effective Communication

May 31, 2011 By Judy Lipson

leafy tree viewed from groundBy Judith E. Lipson, M.A., LPC

Communication is a vital aspect of children’s development and it may be necessary for parents to teach. Below are techniques for how to teach your child effective communication and a unique method to use when your child is resistant to listening. (This is especially helpful for parents of adolescents.)

It’s never too early or too late to teach your child how to communicate and to provide opportunities for your child to practice. Here are some suggestions: [Read more…]

Filed Under: Autism, Parenting Tagged With: ADHD, aspergers, autism, communication, learning disabilities, social skills, soul to soul communication, teaching communication

Empower Your Child

February 1, 2011 By Judy Lipson

Peacock

By Judith E. Lipson, M.A., LPC

Some children encounter bullying. It is right for parents to be sure that schools and other organizations take precautions to educate and protect children from bullying behaviors. It is also important for parents to teach children how to handle bullies and bullying.

I have taught many children and adults empowerment skills. The first step in the process is a discussion of why others bully. Typically bullies are individuals who are fearful or sad. Sadness and fear can become anger, and for some individuals it turns into aggression. Some bullies learn the behavior because other family members have bullied them.Understanding the reasons for bullying can provide understanding and compassion for the bully, but your child still needs to know what to do! These techniques can be taught to children of all ages. The words can be varied as needed. [Read more…]

Filed Under: Parenting Tagged With: assertiveness, bullying, children bullying, empower, posture

Body Image

January 1, 2011 By Judy Lipson

butterfly

By Judith E. Lipson, M.A., LPC

When reading the title of this article you probably thought about your body and were less than kind. Body image is about perceptions of the body and can be discussed as what is seen, and what is thought to be seen. These are actually quite different and the result can have frightening consequences on the health and wellness of your child. [Read more…]

Filed Under: Parenting Tagged With: body image, disordered eating, eating disorders

Reigning in Commercialism

December 1, 2010 By Judy Lipson

Comet

By Judith E. Lipson, M.A., LPC

Happy Holidays! December  is known for holidays and gift giving, and merchants won’t let you forget it. Holiday songs can be heard on the radio in many stores, even before Halloween. Customers are bombarded by advertisements for children’s toys and the latest technological advancement that every adolescent and adult must own. Families enter the holidays intending to make purchases within a budget, yet most admit after the holidays that they have overspent. If you have made a commitment this year to spend less – good for you! Let me, explain the reasons, besides financial, why this is beneficial. [Read more…]

Filed Under: Parenting Tagged With: altruism, commercialism, compassion, expenses, holidays, selflessness, volunteer

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SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

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Judy Lipson, M.A., LPC
Spiral Wisdom LLC
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