Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for Sleep

Sleep Hygiene

March 31, 2012 By Judy Lipson

sleeping catThough sleep is sometimes elusive, it is important. What to do?

By Judith E. Lipson, M.A., LPC

Sleep is necessary to restore the body and provide mental alertness for learning. Yet many children (and adults) have difficulty falling and staying asleep. Your child’s lack of sleep affects you, too. As the parent you worry and wonder: What is my child doing? Will s/he be alert for tomorrow’s lessons and tests? Should I MAKE him go to bed? Should I punish? Should I ignore it? [Read more…]

Filed Under: Parenting Tagged With: ADHD, bedtime, bedtime routines, Sleep, sleep cycles

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SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

As we navigate the COVID-19 pandemic, I remain available via phone and video chat to support all ages of clients. Don’t hesitate to contact me for more information and to see if I might be available to help you. 

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Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • STRESS AND ANXIETY BEGIN IN THE BODY
  • THE PREGNANT PAUSE
  • Find Your Truth: Re-Write the Messages That You Erroneously Learned in Childhood
  • Transformation: Let’s Not Miss Our Opportunity

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

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