Though sleep is sometimes elusive, it is important. What to do?
By Judith E. Lipson, M.A., LPC
Sleep is necessary to restore the body and provide mental alertness for learning. Yet many children (and adults) have difficulty falling and staying asleep. Your child’s lack of sleep affects you, too. As the parent you worry and wonder: What is my child doing? Will s/he be alert for tomorrow’s lessons and tests? Should I MAKE him go to bed? Should I punish? Should I ignore it? [Read more…]