Articles – Page 5

Multi-Dimensional Children in our One-Dimensional World

July 29, 2016 By Judy Lipson

By Judith E. Lipson, M.A., LPC

If you have been reading my articles, you already know the terms Indigo, Crystal and Star Children. These children (and adults) whose traits include being wise, intuitive and caring, often seem like old souls. I also recognize their growing multi-dimensional qualities. They know the importance of peace, love, acceptance, and unity for all beings – human and otherwise – and for Earth herself.

Being multi-dimensional means being aware of dimensions that many others are not yet aware. One dimension that is recognized is the energy within and around us. Perceiving this energy as thought, images or sounds, and accessing information from your inner and outer environment, including across time and space, brings a wider range of knowledge.

What happens if you are one-dimensional, with minimal to no awareness of the additional information, or even its availability, and your child or student is multi-dimensional? I’m noting in my practice that these children realize that they can access more knowledge and subconsciously believe they must take care of their parent, constantly monitoring the adult’s comfort levels and feeling immense responsibility for the well-being of their parent. This is not a healthy situation for the child, the parent, or the relationship.

Does your child act like he or she needs to take care of you? This pattern can be changed.

I have had the privilege of counseling children and pre-teens that attend sessions with their parents. [Read more…]

When Fear and Anger Aren’t What They Seem

June 29, 2016 By Judy Lipson

Antecedents are the key to understanding and releasing

By Judith E. Lipson, M.A., LPC

Years ago, I acquired a mini-poster showing how anger is actually due to a myriad of other emotions. It was one of those moments that helped to bring so many things into perspective. Anger is more of a reactive symptom, so when I see anger in my clients I look for the antecedent/cause.

I often show the poster to my clients so that they can understand their own anger, or the anger of a significant other. As many have explored their own anger, two additional causative factors have been added: feeling misunderstood and betrayal. Here is the complete list (in no particular order). Are there any influences that you would like to add?

Anxiety
Shame
Sadness
Fear
Hurt
Guilt
Worry
Frustration
Disappointment
Embarrassment
Jealousy
Misunderstood
Betrayal

Think about the times that you have felt or acted angry, and look at the list to identify your underlying emotion(s) to better recognize the real issue(s). Next, I encourage you to additionally go one step further. Think back and identify when in your history, most frequently during your childhood, you experienced that earlier emotion. Emotional extremes, like anger, are usually triggered by an earlier experience, for which the current event is a reminder. Now you have the potential to address it at its root in order to release the anger.

Fear is another emotional extreme. [Read more…]

Transforming Fear

May 24, 2016 By Judy Lipson

By Judith E. Lipson, M.A., LPC

From listening to politicians and the news media, and even your neighbors and family, it’s easy to conclude that these are scary times. This article will explain fear and anxiety, provide you anxiety/stress reducing tools, and offer a way of looking at the world in which we live from a metaphysical perspective.

Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat” (Oxford Dictionaries). The amygdala, that part of the brain that determines safety, hasn’t evolved to distinguish the difference between a true imminent threat and an area of possible concern. It evaluates every input from one of your senses including what is seen, heard, touched, smelled, tasted, and emotionally felt. From a safety perspective this makes perfect sense. But the amygdala has not learned to differentiate between a bear on a forest path and a call to the boss’ office. Both result in the same physiologic fight, flight or freeze response. Additionally, the amygdala and its supportive systems rarely distinguish between a threat that is happening to you and a threat that is happening to someone else while it’s viewed on the news or in a movie, or is told to you by another. The mind/body/emotions respond as if the threat is happening to you, right now.

To make matters more complicated, if you happen to be one of the many highly sensitive individuals (not just those on the autistic spectrum), your amygdala is hyper-vigilant. And if you are a worrier, then every additional worry-thought after the original trigger keeps your amygdala continuously responding.

The amygdala’s response is designed to be temporary, not to keep the system on high alert 24/7. Since the amygdala response actually lasts only 90 seconds, anything longer is due to the amygdala being repeatedly triggered by either the continuation of the real danger or by the mind’s continued focus on the perceived danger (actually a worry-thought).

Here are some ways to keep your amygdala response to the more manageable 90 seconds: [Read more…]

A LETTER TO YOUR INNER CHILD FROM YOUR HIGHEST WISDOM

April 3, 2016 By Judy Lipson

By Judith E. Lipson, M.A., LPC

You probably don’t remember, but when you were born you were authentic and you remembered Who You Really Are as well as your plan for this lifetime. But as is so common, you forgot much of that and now I, your Highest Wisdom, have noticed that you are trying to hold on to Who You Really Are, while you are also trying to fit in. The reason that I’m talking to you today is because I noticed that you don’t think that you can be your real self and be like others.

You may be thinking that to be liked by others you need to be just like them. Are you finding that really hard? Adults and even kids say that you should be your own individual, be your own person. Yet they also tell you to be just like them. How confusing. You wonder, “Am I supposed to be like all the others? Does that mean that I can’t be Who I Really Am?” And then you feel even more lost and confused.

To make things more complicated, you might recognize yourself as really different. There is a reason for this. [Read more…]

Understanding Energy

January 22, 2016 By Judy Lipson

Understand Reiki and the other forms of energy healing

By Judith E. Lipson, M.A., LPC

Energy Healing is part of a larger field called Energy Medicine. It involves the conscious use of the healer’s energy field to affect the energy field of the healed. Energy healing includes Reiki, Therapeutic Touch, Quantum Touch, Healing Touch, and Jin Shin Jyutsu. There are other types as well, including Eric Pearl’s The Reconnection and the Danis Bois Method. This list is not meant to be all-inclusive.

Energy, also known as chi, prana, or the universal life energy, flows within you along meridians (the pathways most commonly used by acupuncturists), and within the chakras (the energy centers of the body – which will be discussed in an article later this year). Energy can also be seen and felt in the energy field around your body (sometimes referred to as the aura).

When I taught a meditation and energy exploration class, I helped my students to better understand the concept of energy with this simple exercise: [Read more…]

FORGIVENESS

November 29, 2015 By Judy Lipson

“Isn’t there someone here, living, right now in your life that you need to reach out to, and connect with, or even forgive?” John Holland, medium

By Judith E. Lipson, M.A., LPC

Physician, Dr. Ira Byock says, “Many people confuse forgiveness with exoneration. Forgiveness does not excuse someone from doing something wrong. Instead, forgiveness accepts the past as it was, embraces the present, and faces the future. Forgiveness is a strategy for you to become free of emotional baggage.”

Forgiveness is acceptance. A realization that what you wish was different in your past will never be. When you free yourself from the wishes of what wasn’t (and therefore can’t be), you open yourself to a peace-filled present, and to all the possibilities of your future. Forgiveness is empowerment. It means that you stop seeing yourself as the victim and take your power back.

John Holland continues. “Forgiveness doesn’t necessarily mean releasing the person from responsibility of their past actions. It’s a matter of releasing the anguish that your soul is carrying around with it. Whether they deserve to be forgiven or not, just remember that you’re doing it for yourself.”

If you have been harmed by another [Read more…]

How Giving Creates Abundance

November 1, 2015 By Judy Lipson

By giving you acknowledge the presence of, or your desire for, abundance.

By Judith E. Lipson, M.A., LPC

Have you heard the adage that what you give, you receive?

It is often suggested that individuals who are depressed volunteer. Giving is a feel-good activity: it can raise endorphins, increase one’s sense of empowerment and establish social relevance.
Financial advisors often recommend that people donate to a charity of one’s choice, even if it is a small amount.
The Beatles sang on their Abbey Road album: And in the end, the love you take is equal to the love you make.

IS INTER-CONNECTEDNESS AND EMPATHY THE KEY?

In 2009 the California based McClatchy Newspapers found that those who are poor donate 4.3% of their income to charities, while the rich donate half that (2.1%). After reading this, Michael Kraus, assistant professor of psychology at UC Berkeley, developed a study with colleagues. He found that people with a lower income are conscious of their own precarious situation, and are more sensitive to the challenges that others may be facing. Kraus found that those who are middle and upper class were found to be more disinterested of others, yet nearly as likely to donate when they had been primed for compassion by a sensitizing video. Kraus says, “If you were just to slow down a little bit and consider the people around you and their emotional experiences, you would become aware of other people’s distress and you would probably be more likely to help people when they need it.” (Studies try to find why poorer people are more charitable than the wealthy. Michael De Groote, Deseret News, 5/25/12)

THE ENERGY OF GIVING

Medium John Holland says that loving yourself starts a high-level vibration through your heart center, and attracts love in many forms. Here’s another explanation of this: Every thought, even those directed toward self, launches a unique vibration that goes in all directions and dimensions – think physical, time, spiritual – and collects other similar vibrations. Then this multiplied result returns to its point of origin – you. Teachers of metaphysics explain that whatever you give – fear or love – returns to you ten-fold.

If you resist giving, then you pinch [Read more…]

Multi-Dimensional Children in our One-Dimensional World

Does your child act like he or she needs to take care of you? This pattern can be changed.

When Fear and Anger Aren’t What They Seem

Transforming Fear

A LETTER TO YOUR INNER CHILD FROM YOUR HIGHEST WISDOM

Understanding Energy

FORGIVENESS

How Giving Creates Abundance

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