Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for Anxiety

Reducing Stress and Anxiety

December 1, 2012 By Judy Lipson

Help your child to worry less and feel relaxed. 

By Judith E. Lipson, M.A., LPC

Kids today have full schedules: school, athletics, family time, and extra-curricular and other activities. Busy kids respond to their hectic lives the same way that adults do: sleep is impacted, proper nutrition ignored, and kids feel generally overwhelmed. Hectic schedules also minimize quiet times that are imperative for development and well-being.

I recently heard a police officer on the radio describing how he takes care of business: he avoids emotion so that he can respond effectively to crises, save people and keep himself protected. Is this the effect that busy schedules have on your child? Your child may move from crisis to crisis (appointments, homework, studying, keeping family and friends happy) and without even realizing, shut down feelings. You may need to guide your child to find the opportunities to open his or her heart, feel emotions and attain inner peace.

If your child also struggles with low self-esteem or perfectionist tendencies, there is an additional subconscious tendency to avoid inner feelings and thoughts. Taking care of business and busyness seem preferable to avoid focusing on the underlying emotions and negative internal messages.

It is important that your child not be constantly focused on activities outside of the self. When your child takes the time to be inwardly aware, then s/he can maintain an open heart, allow emotions, and recognize and develop the authentic self. Teach your children the following skills:  [Read more…]

Filed Under: Anxiety Tagged With: authenticity, energy healing, FEAR, hectic schedules, meditation, mindfulness, relaxation, stress, worry

Perfectionism

October 2, 2012 By Judy Lipson

Your sloppy, unmotivated child might actually be a perfectionist!

By Judith E. Lipson, M.A., LPC

The irony of perfectionists is that they are often the ones who appear uncaring and unwilling. They appear to have no, or low, standards yet the paradox is that they have set the bar so high that it can’t be achieved. Therefore they offer no effort or attempt given at all. After all, why try when success is unexpected?

Parents and educators observe: [Read more…]

Filed Under: Anxiety Tagged With: avoidance, motivation, OCD, perfection, perfectionism, perfectionist, procrastination, unmotivated

Cyber Bullying

July 5, 2012 By Judy Lipson

Cyber bullying can result in anxiety, depression, social withdrawal, absenteeism and lower grades. 

By Judith E. Lipson, M.A., LPC

There are too many children who feel inadequate and have low self-esteem as a result of bullying by their peers. As society recognizes the need for effective intervention, bullying has become even more menacing because of technology.

Cyber bullies use emails, text messages or social networking posts to send an inappropriate or vicious statement which then spreads rapidly to numerous people. Sometimes a student sends a private message or picture to another thinking it was safely sent to a friend, but in the wrong hands it can intentionally or accidentally be forwarded and, suddenly, one recipient becomes hundreds. Cyber bullying can even involve sexting – sending a sexually suggestive or explicit message or picture via text message.

Some adults have made light of cyber bullying since it is not face-to-face. [Read more…]

Filed Under: Anxiety Tagged With: bullying, cyber bully, cyber bullying, cyberbullying, internet, sexting

Anxiety in Children

April 1, 2011 By Judy Lipson

By Judith E. Lipson, M.A., LPC

Does your child experience anxiety? It has become more common and at younger ages too. Anxiety shows itself in many ways. Some children become quiet and introverted. Others act angry. They may lose focus, display inattention or fidget –resembling ADHD. Many have headaches, stomach upset, etc. In school, some children experience test anxiety, difficulty with oral presentations, reluctance to attend school or they skip classes.

There are various possible causes for anxiety. It may be the result of challenges that your child has experienced. Some families recognize that anxiety seems to run in their family. Many people who are prone to feelings of anxiety are highly sensitive in all five senses. (Read Sensitive Children) [Read more…]

Filed Under: Anxiety Tagged With: ADHD, breathwork, catastrophizing, cognitive reframing, grounding techniques, meditation, relaxation, skipping classes, somatization, stress, worry

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SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

As we navigate the COVID-19 pandemic, I remain available via phone and video chat to support all ages of clients. Don’t hesitate to contact me for more information and to see if I might be available to help you. 

Make an Appointment

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • Transformation: Let’s Not Miss Our Opportunity
  • AUTISM ACCEPTANCE
  • Reflections on Death and Grief
  • T/t Trauma

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

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