Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for antecedent

T/t Trauma

May 23, 2021 By Judy Lipson

By Judith E. Lipson, M.A., LPC

I had never intended to work with folks who deal with significant traumas, so when my colleague and friend suggested that I accompany her to see Bessel van der Kolk who was speaking in Ann Arbor on trauma, I insistently told her no, several times. But Barb can be very persistent and so I signed up for this great opportunity. I can’t thank her enough! This is one of those trainings that has greatly informed my work with Sensitives.

Dr. van der Kolk taught the group about the common responses that individuals frequently experience emotionally, relationally, and especially physically as a result of their traumatic experience. Because of his information, I suddenly had this ah-hah about the Sensitives that I work with and recognized how their experiences can be understood in the context of trauma that we recognize professionally and as a society. (I now refer to major illness, assault, accident, war, abuse, and neglect as the big T traumas). This information has informed my work ever since, and is key to what I teach my families, my clients, and professional groups about Sensitives.

Sensitives are those who are highly attuned to one or more of the 5 senses (taste, touch, see, hear, smell) and are typically also very intuitive, empathic and energy-aware. At the time of that conference, I already knew of the strong sensory awareness in the autistic population and was seeing it in folks who often experience ADHD and/or anxiety. I began to see the students and adults that I worked with as being on this sensory continuum of Sensitives. I focused on identifying these folks and helping them and others to focus on their strengths while mitigating their weaknesses. At the time I had only a few techniques to address the challenges for Sensitives. These included explaining the situation to their loved ones and their teachers so they can ‘walk a mile in their shoes’; recommending the removal of fluorescent lights, using natural lighting, and generally dimming room lights to address light sensitivity; and teaching the individuals how to modulate their empathic gifts.

Dr. van der Kolk explained [Read more…]

Filed Under: Anxiety, Articles, Autism, Parenting, Personal Improvement, Spiritual/Metaphysical Tagged With: antecedent, empath, meltdowns, ODD, Pathological Demand Avoidance, PDA, PTSD, sensitives, somatic, trauma

When Fear and Anger Aren’t What They Seem

June 29, 2016 By Judy Lipson


Antecedents are the key to understanding and releasing

By Judith E. Lipson, M.A., LPC

Years ago, I acquired a mini-poster showing how anger is actually due to a myriad of other emotions. It was one of those moments that helped to bring so many things into perspective. Anger is more of a reactive symptom, so when I see anger in my clients I look for the antecedent/cause.

I often show the poster to my clients so that they can understand their own anger, or the anger of a significant other. As many have explored their own anger, two additional causative factors have been added: feeling misunderstood and betrayal. Here is the complete list (in no particular order). Are there any influences that you would like to add?

Anxiety
Shame
Sadness
Fear
Hurt
Guilt
Worry
Frustration
Disappointment
Embarrassment
Jealousy
Misunderstood
Betrayal

Think about the times that you have felt or acted angry, and look at the list to identify your underlying emotion(s) to better recognize the real issue(s). Next, I encourage you to additionally go one step further. Think back and identify when in your history, most frequently during your childhood, you experienced that earlier emotion. Emotional extremes, like anger, are usually triggered by an earlier experience, for which the current event is a reminder. Now you have the potential to address it at its root in order to release the anger.

Fear is another emotional extreme. [Read more…]

Filed Under: Anxiety, Articles, Personal Improvement Tagged With: amygdala, anger, antecedent, betrayal, boundaries, disappointment, embarrassment, emotional triggers, energy modulation, FEAR, fight/flight, frustration, guilt, inner child, jealousy, mindfulness, misunderstood, relaxation, sadness, shame, worry

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Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

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  • Empowerment and Advocacy
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Judy Lipson, M.A., LPC
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Phone: (248) 568-8665
judylipson@spiralwisdom.net

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