Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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Your Inner Child

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The events that occurred during your childhood can affect you as an adult.

By Judith E. Lipson, M.A., LPC

Have you ever had a situation that REALLY bothered you? If an observer was present they might have been surprised at how intensely you were affected; maybe it even surprised you. When an individual has a highly emotional response to a conversation or situation, there is likely a deeper reason for the reaction. When I provide counseling I ask if there was a similar challenging situation that occurred sometime in the person’s history. Often the person doesn’t recognize the connection, but the inner child does.

Who is this inner child? Though you may be an adult, your inner child remains within and remembers the wounds, dramas and traumas from those earlier years. [Read more…]

The Importance of Gratitude

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Double RainbowRecognize the importance of gratitude and appreciation as well as their influence on our well-being.

By Judith E. Lipson, M.A., LPC

Some people seem to be graced with optimism. Others focus on the “glass half-empty” and don’t understand the world of optimists. Adults and children alike tend to focus on life events that are disappointing or the ways that they believe they disappointed themselves or others.

In challenging and stressful times it is common to focus primarily on what is desired. We may want time to relax, a peaceful family, relationship harmony, a career/job change, improved health or any number of “wants”. Our kids are not immune. They experience stress over many of the same issues. It is important to help our children move from stress-filled lives and feelings of depression to calm and ease. [Read more…]

Stress Relief through Gratitude

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By Judith E. Lipson, M.A., LPC

Holidays are traditionally times of high stress for families. Parents are concerned about finances, selecting the perfect gift, extended families, travel, menus, diets and busy schedules. People can experience it anytime, but stress seems most apparent during the holidays. Even if children aren’t consciously aware of parental concerns, they are little sponges for the moods and emotions around them, so they may mirror stress, as well as experiencing their own. It is, therefore, important to try to reduce the stress levels of all family members this holiday season. There is no better way to do that than to embrace the true spirit of Thanksgiving. [Read more…]

SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

Make an Appointment

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Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

Spiral Wisdom Newsletter

Sensitives, ADHD, Autism, Anxiety