Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

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The Importance of Gratitude

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Double RainbowRecognize the importance of gratitude and appreciation as well as their influence on our well-being.

By Judith E. Lipson, M.A., LPC

Some people seem to be graced with optimism. Others focus on the “glass half-empty” and don’t understand the world of optimists. Adults and children alike tend to focus on life events that are disappointing or the ways that they believe they disappointed themselves or others.

In challenging and stressful times it is common to focus primarily on what is desired. We may want time to relax, a peaceful family, relationship harmony, a career/job change, improved health or any number of “wants”. Our kids are not immune. They experience stress over many of the same issues. It is important to help our children move from stress-filled lives and feelings of depression to calm and ease. [Read more…]

Stress Relief through Gratitude

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By Judith E. Lipson, M.A., LPC

Holidays are traditionally times of high stress for families. Parents are concerned about finances, selecting the perfect gift, extended families, travel, menus, diets and busy schedules. People can experience it anytime, but stress seems most apparent during the holidays. Even if children aren’t consciously aware of parental concerns, they are little sponges for the moods and emotions around them, so they may mirror stress, as well as experiencing their own. It is, therefore, important to try to reduce the stress levels of all family members this holiday season. There is no better way to do that than to embrace the true spirit of Thanksgiving. [Read more…]

Spiral Wisdom LLC – COVID-19

SPIRAL WISDOM LLC Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life's Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops. Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are. As we navigate the COVID-19 pandemic, I remain available via phone and video chat to support all ages of clients. Don't hesitate to contact me for more information and to see if I might be available to help you.  Make an Appointment

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

Spiral Wisdom Newsletter

Sensitives, ADHD, Autism, Anxiety