Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

Gift Certificates | Brochure (PDF) | Newsletter Archive | Newsletter Sign Up
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Home
  • About
    • About Judy
    • Testimonials
    • Press & Media
    • Videos
  • Education
    • School Consultation
    • There Are No Lazy Students
    • Certified Irlen Screener
    • Educational Presentations
  • Counseling
    • Psychotherapy
    • Guided Imagery
    • Inner Child
    • Health and Healing
    • Past Life Regressions
    • Power of Forgiveness
    • Sensitives
    • Remembering Who You Really Are
    • Forms
  • ADHD / AUTISM
  • Presentations
  • Articles
    • Anxiety
    • Educational
    • Personal Improvement
    • Parenting
    • Spiritual/Metaphysical
  • Buy CD
  • Contact
    • Send Email
    • Request A Session
You are here: Home / Archives for resistance

THE PREGNANT PAUSE

September 24, 2022 By Judy Lipson

By Judith E. Lipson, M.A., LPC

I find it fascinating how, in my work, certain themes or strategies will appear and then repeat for days or weeks. September, 2022 found me repeatedly talking about the pregnant pause. Let me share an example and see if it resonates with your life journey, as well.

My client could very much sense that a change was coming but had no idea what this next thing was going to be. She could tell that she wanted it and sensed that she needed it to manifest. Why wait? was her inner experience. Because it felt so wonderfully new, good, and necessary, she wanted to experience it right away. Her frustration had her wondering if she was resisting allowing this (assumed) awesome thing to happen. And if so, what was her resistance about?

I understood. In fact, I have had this same experience numerous times. It can be frustrating, and in fact if the individual is not careful, they can jump to an incorrect assumption that they are doing something wrong (or it would be here now).

Another potential error is [Read more…]

Filed Under: Articles, Personal Improvement, Spiritual/Metaphysical, Transformation Tagged With: resistance, spiritual transformation, spirituality, transformation

Discomfort and Equanimity in the Era of Covid

August 16, 2020 By Judy Lipson

By Judith E. Lipson, M.A., LPC

This pandemic is getting so difficult for so many! This is really not surprising! It’s been nearly 6 months since many began their sheltering-in-place practices. When the weather got nice, and school was over for “summer vacation”, there was an especially acute longing to get back to life – as we knew it. After all, summer is that glorious time when we travel with our families, by ourselves, or with special friends to escape the harried life of work and home responsibilities. Summer has become equivalent for many of us as the time for escape. But instead of getting the green light to take our escape, we were met with resistance. Some saw the resistance coming from the CDC, or their governmental leaders, while some recognized that this is a result of the impact of the novel coronavirus. Regardless, many see this as a time when one’s desires are being thwarted. And we don’t like that!!

In all my years of talking to people I’ve realized that one’s ability to shift and adapt varies. Actually, I will rephrase that to say one’s willingness to shift and adapt varies! One way to improve your adaptability is through equanimity. I’ve written about it previously, but I want to discuss it again in the context of COVID-19, and all that it is revealing to us socially, politically, environmentally, financially, educationally, medically, etc, etc.

I’d like to invite you to take a few introspective moments and look at “being uncomfortable”. This is not about justification that you have a right to your thought or feeling. We’re going deeper than that. Do you even have an awareness of the discomforting thought, feeling, or action? Or have you been so intent on avoiding the discomfort that you hadn’t even sat with it long enough to recognize it occurring? Identify what drives you, what troubles you, what ultimately makes you uncomfortable. In other words, what have you been avoiding or running from?

  • Thoughts: i.e., “I don’t want there to be a pandemic.” “There really isn’t anything to be afraid of or react to.” “People aren’t going to tell me what I can or can’t do.” “I deserve this …… (vacation, experience, etc).” Those are only some of the possible thoughts that may have led to your discomfort. What are yours?
  • Feelings: Anger and fear are the main emotions that people discuss. But I encourage you to go deeper. Is there frustration? Grief? Loneliness? Anxiety? Worry? Sadness? A sense of betrayal or injustice? Disappointment? Agitation? Feeling misunderstood? What feeling(s) are you experiencing? And have you been running from them?
  • Actions: For some people, this is the easiest route to then access the rest. What action have you been taking that has provided you the opportunity to not have to feel the uncomfortable emotion, or think the uncomfortable thought, that you identified above?  For instance, these are two extreme positions, but do you go into public with no consideration of the CDC recommendations? Do you stay home in your bubble when it is not medically required? What actions might you be taking that provide you an escape to avoid feeling the uncomfortable emotions or thoughts?

Now I would like to invite you to look at all of this a bit differently. [Read more…]

Filed Under: Anxiety, Personal Improvement, Spiritual/Metaphysical, Transformation Tagged With: acceptance, anxiety, covid, equanimity, FEAR, grief, resistance, spiritual transformation, status quo, transformation, worry

Finding Your Purpose

January 7, 2014 By Judy Lipson

OLYMPUS DIGITAL CAMERA“Who am I? What am I doing here? How can I make a difference?” 

By Judith E. Lipson, M.A., LPC

Do you have a deep yearning to know? You probably first asked this of yourself while in college. During or after the child-rearing years, you may again face this sense of urgency. As you approach retirement, you will once again assess your life experiences and determine if you have really lived your purpose. This can be a life-long search because the journey, and therefore the answer, shifts.

This pursuit seems to take on a more vibrant call for the individuals that I call Sensitives – those who are keenly attuned to the six senses. Even during childhood, Sensitives feel urgency.

Sensitive or not, you probably feel it more prominently now. There is a need to shift our planet toward peace and love. If your direction and purpose still seem mysterious, you can begin to find your way.

SEEK PASSION OVER COMPULSION

[Read more…]

Filed Under: Personal Improvement Tagged With: Finding purpose, illusions, life purpose, passion, resistance

Articles

  • Anxiety
  • Articles
  • Autism
  • Educational
  • Parenting
  • Personal Improvement
  • Press
  • Spiritual/Metaphysical
  • Transformation
abundance acceptance ADHD amygdala anxiety ASD aspergers authenticity autism boundaries communication crystal children diversity empath empowerment energy modulation equanimity FEAR grounding highly sensitive people indigo Indigo Children Indigos inner child integrity intuition meditation mindfulness neuro-diverse neuro-sensitive New Age oneness pandemic peace relaxation sensitives sensory overload sixth sense spirituality spiritual transformation star children stress transformation unity worry

SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

Make an Appointment

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • TRANSFORMATION CONTINUES
  • PANIC ATTACKS
  • HIGHLY REACTIVE NERVOUS SYSTEMS AT SCHOOL AND WORK
  • BRIDGING FOR PEACE

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

Spiral Wisdom Newsletter

Sensitives, ADHD, Autism, Anxiety

Copyright © 2025 Spiral Wisdom, LLC. Log in