Judith E. Lipson, M.A. | Spiral Wisdom

Licensed Professional Counselor / Trainer / Facilitator

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You are here: Home / Archives for breathwork

Living a Six–Sensory Life

September 3, 2014 By Judy Lipson

beautiful skyOur intuition is always there, always reading the situation, always trying to steer us the right way. ~ Arianna Huffington

By Judith E. Lipson, M.A., LPC

I’ve known about my sixth-sense for some time. I first heard the term six-sensory from author and spiritual teacher, Sonia Choquette. Being a six-sensory means that you process your world with more than the conventional five senses (visual, auditory, touch, taste, smell).

Your sixth sense is your gut instinct. It’s natural, normal and everyone has it. The parental version of sixth sense awareness happens when children first venture away from parents: When you get there, if something doesn’t feel right I want you to call me or leave right away. Others talk about business relationships and opportunities: I just knew from the start that this was not a good person/idea, but I didn’t listen to my gut and I got burned. Think about the varied ways that your sixth sense has been involved in your life.

Now that we have established that you have a sixth sense, the question is: Do you listen to yours or have you ignored your inner voice?

Choquette believes that “your sixth sense should be your first sense”. Author Sophy Burnham (The Art of Intuition) says it’s the subtle knowing without ever having any idea why you know it. If you are ready to embrace your six-sensory self, there are ways to develop, and learn to hear, your inner voice / gut instinct / intuition:  [Read more…]

Filed Under: Spiritual/Metaphysical Tagged With: authenticity, automatic writing, breathwork, crystal children, empath, empathy, empowerment, highly sensitive people, indigo, Indigo Children, inner voice, intuition, meditation, mindfulness, New Age, sensitives, sixth sense

Anxiety in Children

April 1, 2011 By Judy Lipson

By Judith E. Lipson, M.A., LPC

Does your child experience anxiety? It has become more common and at younger ages too. Anxiety shows itself in many ways. Some children become quiet and introverted. Others act angry. They may lose focus, display inattention or fidget –resembling ADHD. Many have headaches, stomach upset, etc. In school, some children experience test anxiety, difficulty with oral presentations, reluctance to attend school or they skip classes.

There are various possible causes for anxiety. It may be the result of challenges that your child has experienced. Some families recognize that anxiety seems to run in their family. Many people who are prone to feelings of anxiety are highly sensitive in all five senses. (Read Sensitive Children) [Read more…]

Filed Under: Anxiety Tagged With: ADHD, breathwork, catastrophizing, cognitive reframing, grounding techniques, meditation, relaxation, skipping classes, somatization, stress, worry

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  • Anxiety Management and Stress Reduction
  • Guided Imagery
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  • How to be Your Child’s Advocate at School
  • Sensitives: A Unique Understanding of ADHD, Aspergers and Anxiety
  • Remembering, and Becoming, Who You Really Are
  • Sensitives and Addiction
  • Transcending Autism
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    • Vision 2020
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abundance acceptance ADHD anger anxiety ASD aspergers authenticity autism boundaries communication crystal children diversity empath empowerment energy modulation equanimity FEAR grounding highly sensitive people indigo Indigo Children Indigos inner child integrity intuition meditation mindfulness neuro-diverse neuro-sensitive New Age oneness pandemic peace relaxation sensitives sensory overload sixth sense spirituality spiritual transformation star children stress transformation unity worry

SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Spiral Wisdom Coaching is now available for those who wish to address the above, but live outside the state of Michigan, or those who wish to explore spirituality, or the etheric and metaphysical worlds.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

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Get to Know Judy

Read and view: Did you know that stress and anxiety (and other emotions) begin in the body? Read about this here, and then view additional information, particularly about polyvagal theory, on YouTube.

Listen NOW: Want to learn more about transformation? Here’s the half-hour talk that I did for the West Bloomfield Rotary Club.

Watch NOW: Easing the Empath Experience: Modulating Energy and Draining the Receptacle (7 mins).

Published: Working With Neurosenstives: Recognize Their Superpowers Despite Their Struggles, published in AMHCA Journal’s Highlights from the 2023 Annual Conference.

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • DEALING WITH DIFFICULT SITUATIONS
  • TRANSFORMATION CONTINUES
  • PANIC ATTACKS
  • HIGHLY REACTIVE NERVOUS SYSTEMS AT SCHOOL AND WORK

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

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