Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

Gift Certificates | Brochure (PDF) | Newsletter Archive
  • Home
  • About
    • About Judy
    • Testimonials
    • Press & Media
    • Videos
  • Education
    • School Consultation
    • There Are No Lazy Students
    • Certified Irlen Screener
    • Educational Presentations
  • Counseling
    • Psychotherapy
    • Guided Imagery
    • Inner Child
    • Health and Healing
    • Past Life Regressions
    • Power of Forgiveness
    • Sensitives
    • Remembering Who You Really Are
    • Forms
  • ADHD / AUTISM
  • Presentations
  • Articles
    • Anxiety
    • Educational
    • Personal Improvement
    • Parenting
    • Spiritual/Metaphysical
  • Buy CD
  • Contact
    • Send Email
    • Request A Session
You are here: Home / Archives for safety

The Opposite of Love is Not Hate, It Is Fear

October 29, 2023 By Judy Lipson

By Judith E. Lipson, M.A., LPC

One of the things that really concerns me right now is how fraught with fear we are becoming. Fear has always been a prominent emotion. After all, our nervous system is wired to look for cues of danger.

For most of us, our ability to rise above this tendency, as well as our resiliency, are reduced. I write this so that we can each be reminded of the importance to keep our nervous systems as calm as possible, even during these incredibly challenging times. Regardless of our faith or ethnicity we have had difficult histories – some more challenging, some during certain times. Even though we did not live through those histories personally, we are affected. This is referred to as ancestral, or generational, trauma. We carry these traumas and wounds within us in addition to the intuitive need to look for danger. No wonder we have such a tendency to be anxious, worried and even fearful.

The current world events are frightening. Yet, we cannot respond most effectively if we do not stay grounded and calm. (Looking for proof of this concept? As examples, reflect on surgeons in the operating room who encounter a medical crisis, or the pilot Sully Sullenberger who landed his plane safely on the Hudson River. If they had responded in panic, the outcome would not likely have been successful.)

I’m not going to pretend that it’s easy to calm our panicked nervous systems, but I do encourage you to continue to learn ways to do so. Each time you practice a technique, you are reinforcing your parasympathetic system’s ability to calm yourself down, and each time that offers the potential for it to be a little easier the next time.

Why should you do this practice? Well, it’s really hard on the body to be in fight and flight for long periods of time. Also, it feels really awful!!!

And here is another important reason: The opposite of love is not hate, the opposite of love is fear. [Read more…]

Filed Under: Anxiety, Articles, Personal Improvement, Transformation Tagged With: anxiety, de-stress, diversity, FEAR, love, oneness, peace, polarization, safety, separateness, stress, unity, worry

Articles

  • Anxiety
  • Articles
  • Autism
  • Educational
  • Parenting
  • Personal Improvement
  • Press
  • Spiritual/Metaphysical
  • Transformation

SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

As we navigate the COVID-19 pandemic, I remain available via phone and video chat to support all ages of clients. Don’t hesitate to contact me for more information and to see if I might be available to help you. 

Make an Appointment

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • BRIDGING FOR PEACE
  • The Opposite of Love is Not Hate, It Is Fear
  • Your Tribe
  • The Process of Adulting, Post-High School

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

Spiral Wisdom Newsletter

Sensitives, ADHD, Autism, Anxiety

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2023 Spiral Wisdom, LLC. Log in