Judith E. Lipson, M.A.

Licensed Professional Counselor / Trainer / Facilitator

Gift Certificates | Brochure (PDF) | Newsletter Archive | Newsletter Sign Up
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Home
  • About
    • About Judy
    • Testimonials
    • Press & Media
    • Videos
  • Education
    • School Consultation
    • There Are No Lazy Students
    • Certified Irlen Screener
    • Educational Presentations
  • Counseling
    • Psychotherapy
    • Guided Imagery
    • Inner Child
    • Health and Healing
    • Past Life Regressions
    • Power of Forgiveness
    • Sensitives
    • Remembering Who You Really Are
    • Forms
  • ADHD / AUTISM
  • Presentations
  • Articles
    • Anxiety
    • Educational
    • Personal Improvement
    • Parenting
    • Spiritual/Metaphysical
  • Buy CD
  • Contact
    • Send Email
    • Request A Session
You are here: Home / Archives for shadow-sleaze

Shadow Work

October 28, 2017 By Judy Lipson

By Judith E. Lipson, M.A., LPC

If you’ve ever been involved in therapy or self-improvement you have unknowingly been involved with your shadows. Additionally, you might be surprised to know that if you have ever been angry with another person, you were likely interacting with your own shadow in that situation.

The shadow is that part of you that you’d prefer to not admit to or look at. Interestingly, after doing your shadow-work you may find it easier to accept your human-ness, and even accept your imperfections, and yourself, as being ‘just perfect’.

Shadow work may seem like the hardest work that you have ever done, but it is also the most profound for providing insightful life-changing transformations. Here are techniques to begin your shadow-work.

Since many people want to ease into making life-changes, you can begin with the more traditional self-improvement efforts that you’ve already considered. Are any of your actions now habits that are not serving a beneficial purpose? Do you want to take control of that now? Dealing with these issues will familiarize you with the process of making changes and allow you to realize that though there might be emotional discomfort, it is temporary. Confidence and security are paramount when you are addressing the tough issues that you wish you didn’t see – your shadows.

When you have adequately tackled one or more of those habits/behaviors and are ready to dig deeper, consider the following questions that were shared at a recent retreat by Karlta Zarley to identify a potential shadow issue for your exploration.

  • What is no longer needed?
  • What is no longer wanted?
  • What is no longer in your best interest?
  • What are you afraid to look at?
  • What have you never even considered?
  • What is not tangible, yet you still know it’s important (for instance, an intuitive knowing)?
  • What have you not seen at all (obviously one of the hardest to find)?

Although shadow work can seem daunting, [Read more…]

Filed Under: Anxiety, Articles, Personal Improvement, Transformation Tagged With: anger, anxiety, self-worth, shadow self, shadow work, shadow-sleaze, the shadow, transformation

Articles

  • Anxiety
  • Articles
  • Autism
  • Educational
  • Parenting
  • Personal Improvement
  • Press
  • Spiritual/Metaphysical
  • Transformation
abundance acceptance ADHD amygdala anxiety ASD aspergers authenticity autism boundaries communication crystal children diversity empath empowerment energy modulation equanimity FEAR grounding highly sensitive people indigo Indigo Children Indigos inner child integrity intuition meditation mindfulness neuro-diverse neuro-sensitive New Age oneness pandemic peace relaxation sensitives sensory overload sixth sense spirituality spiritual transformation star children stress transformation unity worry

SPIRAL WISDOM LLC

Judy Lipson is a Licensed Professional Counselor supporting ADHD, Anxiety, Autism Spectrum/Aspergers as well as those who wish to explore their Life’s Purpose. Judy provides Counseling, Educational Consultations, Academic Support and Presentations/Workshops.

Make an appointment with Judy to develop effective Strategies, Improve Motivation and Self-Esteem, develop Advocacy and Empowerment, identify Accommodations for IEPs and 504 Plans, understand Sensitives and Become Who You Really Are.

Make an Appointment

Specialties

  • Anxiety
  • ADHD
  • Autism and Aspergers Syndrome
  • Empowerment and Advocacy
  • Sensitives
  • Guided Imagery
  • Transformational Counseling
 

Recent Articles

  • TRANSFORMATION CONTINUES
  • PANIC ATTACKS
  • HIGHLY REACTIVE NERVOUS SYSTEMS AT SCHOOL AND WORK
  • BRIDGING FOR PEACE

Psychology Today ACA

Contact Information

Judy Lipson, M.A., LPC
Spiral Wisdom LLC
Phone: (248) 568-8665
judylipson@spiralwisdom.net

Spiral Wisdom Newsletter

Sensitives, ADHD, Autism, Anxiety

Copyright © 2025 Spiral Wisdom, LLC. Log in