By Judith E. Lipson, M.A., LPC

The suggestions that I offer below are appropriate for stress, anxiety, and panic attacks. Panic attacks are quite scary, and as humans we assume that if we are experiencing something in the now, then it will continue forever.  But this is not the case. You won’t likely drop a 10 out of 10 experience in a moment or a minute. But you can always do one small thing to reduce it, and then do one more (same or different) thing, and so on. Here are some suggestions in no particular order: [Read more…]