By Judith E. Lipson, M.A., LPC

Life sure does feel like a roller coaster lately. In my November Newsletter for Transformation, I wrote about the personal transformations that I had been seeing in myself and others in the previous month. I am continuing to see this trend.

If you missed my information about transformation in the November newsletter, you can read it here.

Another common topic last month was my clients’ reactions to the election results. When this came up, my role was to hold a space for their grief and remind them how to regulate their nervous systems. You can read tips on regulation in that same link above.

As I look at the patterns that I see in our society, it makes me wonder if our country is experiencing its own transformation….

I’m a woman of a certain age, and I remember the efforts in the 1960’s and 1970s to facilitate peace, civil rights, and rights for women. We’ve been seeking CHANGE for a long time!

When I think back to when Barack Obama became the president of the United States, his platform was about CHANGE and millions of Americans rallied around his chant: Yes We Can.

I truly believed that we were on the precipice of real growth a few years ago when the inadequacies of our systems were becoming more visible during the #BlackLivesMatter, #MeToo, and other important movements. (You can read more about this in my articles Hope, from January 2021, and Transformation: Let’s Not Miss This Opportunity in March 2022.)

Fast-forward to the end of 2024, and I’m trying to understand the election results. As I’ve listened to the media discuss the possible reasons why our country voted as it did, one pattern stood out to me, and that was the apparent desire for CHANGE. Some appear to be longing for a time when women, immigrants, and people of color had limited rights. (This is something that I truly cannot fathom or condone.) It is theorized that others focused on a single issue – i.e.: our educational system, medical and insurance practices, finances, the Middle East, or government in general. It was their rallying cry for that specific thing to CHANGE. Others took up Vice President Harris’ rallying cry during her campaign: We Won’t Go Back.

The one commonality is CHANGE. It seems that the U.S. is transforming, just as so many of us are experiencing personal transformations. I see in my own and others’ processes how uncomfortable it can sometimes be while we are in the middle of it. It’s not surprising then that something as large as the United States with all its systems, policies, and people would take a long time to achieve CHANGE, nor how messy it can look and feel on the way. (It reminds me of a woman’s experience of navigating perimenopause, while her children are going through adolescence – two big changes simultaneously. 🙃 YIKES! Maybe some of you can relate.)

WHAT’S UP WITH ALL THIS OTHER-ING?

Years ago, I learned that the opposite of love is not hate, but rather it is fear. Fear blocks connection and the potential for understanding, acceptance and love for another. Unfortunately, fear and anxiety also make it more difficult to physiologically access or process new information.

As I thought about this, striving to further understand how so many people in the United States and around the world are focused on hate and personal greed to the exclusion of others, I was reminded of Abraham Maslow’s Self-Actualization Hierarchy.

Maslow taught that it is difficult for an individual to ascend their personal pyramid toward social connection (which is ironically a major way that we calm our nervous systems), when they lack a sense of safety and security.

Sadly, many politicians, leaders and media pundits promote and encourage insecurities by surrounding us with 24-hour news that focuses on breaking news alerts and visual and auditory repetitions. These cause our nervous systems to stay in fight-and-flight mode and to repetitively look for cues of danger.

Many local and national candidates have taken advantage of this fear by describing groups of people as “not like us, but rather like others”.  We have seen throughout history that an effective way to establish power over others is to make people believe that they are endangered and that some other individual or group are the cause furthering fears and separation.

Think about the relevance of the following quote:

First They Came 

by Pastor Martin Niemoller

First they came for the Socialists, and I did not speak out – because I was not a Socialist.

Then they came for the trade unionists, and I did not speak out –because I was not a trade unionist.

Then they came for the Jews, and I did not speak out – because I was not a Jew.

Then they came for me – and there was no one left to speak for me.

SO, WHAT CAN WE DO ABOUT THIS?

First and foremost, sit with and allow your feelings even if they are messy and overwhelming. When you acknowledge the truth of how you feel in this moment and recognize your feelings they can process more quickly.

Be cautious of being sucked into the ever-present fear and anger that our media (and even well-meaning friends) would have us mired in.

Find your center and hold the light! Before engaging with others, or getting mired in negative thoughts, go within to connect with that part of yourself that resonates with peace, light and love.

Remember that you are not alone in your idealism and desires. Find your tribe and stay connected with them.

Keep your vibration up. That might mean not watching a lot of news, and limiting communications with some parts of your community (live, chat, or on social media) who are engrossed in their anger and fear.

IT’S OKAY TO NOT KNOW WHAT COMES NEXT

On the day after the election, I pledged to greet each person that I encountered professionally, socially, or transactionally (walking by an individual, at a store counter, etc.) with a subtle, extra-long eye contact and a connecting smile. I have continued this before and since as I strive to see the true spirit of the individual and connect with that.

Staying in this present moment helps to draw your focus away from the frustrations of the past and the worries/fears of the future. A client (who is also a clinician) told me that when she is interacting with another, she notices that she intentionally holds that space of NOW, forgetting everything else, and finds within it “beauty, love and strength”. We discussed how intention is the key, and how we can deliberately find that space, even in that interminable space in between the times when we already know how to be fully present.

Reach out to others, including those that are different from you. You don’t have to try to “bring them to your side of thinking”. That’s not the point. Identify your similarities – it may be in the work that you do, the family members that you share, the similarities of life situations in your families, your hobbies and interests, or the places that you have traveled. Be creative and seek your commonality to recognize how alike you really are, even as you are different. Twenty years ago, I helped to facilitate a program for healing, a year after the tragedy that was 9/11. We encouraged participants of different faiths, colors, cultures, affluence, and ethnicities to talk to each other and look past their perceived differences as they engaged in various community service projects in and around the city of Detroit. It worked! It was transformative for the 1000 participants … for us all. For more on this, closer to home, read NPR’s article, Have a politically divided family? These tips help you talk across the dinner table.

A year ago, after the October 7^th attack on Israel by Hamas, and the subsequent counterattacks in Gaza, I joined with a Jewish psychiatrist, a Muslim psychiatrist, and a Muslim psychologist to discuss how we can best work with all clients who might have different beliefs, histories or alliances. As busy women, we don’t have the time to meet monthly as we had hoped, but we still meet regularly. I wrote an article about it a year ago, shortly after we began, called Bridging for Peace.

My own transformative experiences have been welcomed and appreciated, and I am additionally privileged to be a part of America’s transformation as well. Still, I had hoped that America’s transformation would be from a foundation of unity, respect, and compassion for others. Instead, the focus seems to be on what can be provided to a single individual, or to a group of people who hold antiquated beliefs even as they’re screaming for CHANGE.

I believe that we all know how important these times are. We care about democracy, our country, our families, and the future of our children and grandchildren. Our difference is in how that vision will look. I would love the end-goal, and the process, to be based in unity, compassion and caring for others.

I hope that you will focus on calming your fearful nervous system while maintaining connection, care, and compassion for others. THIS is where I will hold my light. I hope that you will join me.

Namasté,

Judy

Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield, MI. She helps clients of all ages who have learning difficulties, work or school related anxiety, ADHD, Asperger’s Syndrome or Autism Spectrum Disorders, and those who wish to Remember and Become ‘Who You Really Are’. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www.JudyLipson.com for more information.

This article is for informational purposes and is not meant to replace medical care.

By Judith E. Lipson, M.A., LPC

We humans are a funny lot. Oftentimes we appropriately complain about our situation – relationship, family, work status, coworkers, etc – and we hope that it will change. But when the opportunity for change actually arises, there is a tendency for the individual to retreat as a fear response, and continue with what is familiar.

I have been fascinated by the acceleration of change that has been taking place over the last decade or more. I have witnessed this acceleration of change in my own life, as well as in my clients’. Children and adults arrive for counseling for a particular reason, yet often learn that there is an underlying frustration or a lack of congruence between their inner self/goals and their outer actions. I help clients to align the two and to tolerate the lack of ease that they temporarily experience in the meantime.

I’ve seen many children and adults over the last few decades who are feeling a pull to something different and know that there is something more. Are you one of them? Here’s what you might be experiencing:

• You see the world differently than many others seem to.
• You feel a stirring or a quickening within.
• This quickening might leave you feeling agitated or nervous or excited or frustrated: Why is it taking so long?
• You observe the big picture, the layers, and the greater patterns.
• You recognize the need to care for or improve systems (education, healthcare, etc), or Earth herself.
• You feel incredibly frustrated by the slowness of change.

Some feel this quickening or in-congruency on a more personal level. You might not even identify that the in-congruency exists. Together we look at what is wanted, and how to receive or achieve it. These patterns may look like the following:

• You too frequently say yes when you wish or need to say no.
• You are afraid that your ideas will be ridiculed.
• You experience the world as a Sensitive – highly attuned to one or more of the five senses.
• You may be empathic – you not only feel bad for the other person (sympathy), but you can imagine yourself experiencing their feeling or situation … as they might be.
• You may have intuitive abilities, premonitions, or dreams that don’t feel like dreams.

I have been enthralled by the following observation: When people begin to recognize and understand their true, authentic self, and then develop the congruency between their inner and outer worlds, many anxiety patterns are alleviated.

Let’s talk a little more about this time of great change. Besides the observation of so many individuals who are experiencing this desire to change big patterns personally or globally (or somewhere in between), it seems that the time we are living in is accelerating and accentuating this sensation. So if you are a way-shower or change-agent in this lifetime, even if you do not yet know it, you are feeling the pull. You may have felt – though not understood – this difference since you were a child, and it’s being accentuated and accelerated in this time in which we are living. Instead of looking back in history from the future to see that it occurred, some are identifying it now. The intuitive and empathic people that I mentioned earlier are often the ones who feel it and see the signs. They may feel the changing alignments of the planets (as described by our astrologers) and/or the pull of energy that our way-showers can recognize.

A time of great change is not to be feared, even though that is our tendency. Remember, neither different nor uncomfortable is bad.

This may seem paradoxical, and for some of you it may seem uncomfortable, but find the common threads that are shared within our different faiths, ethnicities, race, gender, sexuality, political parties and views. The first common thread is that so many of us want change, and are feeling the pull at varying levels. You can feel more grounded during these times of great change through acceptance and understanding, and by seeking to live more authentically and personally empowered.

Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield, MI. She helps clients of all ages who have learning difficulties, work or school related anxiety, ADHD, Asperger’s Syndrome or Autism Spectrum Disorders, and those who wish to Remember and Become ‘Who You Really Are’. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www.SpiralWisdom.net for more information.

This article is for informational purposes and is not meant to replace medical care.