<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Judith E. Lipson, M.A. | Spiral Wisdom</title>
	<atom:link href="https://www.spiralwisdom.com/tag/indigos/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.spiralwisdom.com</link>
	<description>Licensed Professional Counselor / Trainer / Facilitator</description>
	<lastBuildDate>Sat, 19 Mar 2022 20:14:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Are You Looking For Your Soul-Directed Mission?</title>
		<link>https://www.spiralwisdom.com/are-you-looking-for-your-soul-directed-mission/</link>
					<comments>https://www.spiralwisdom.com/are-you-looking-for-your-soul-directed-mission/#respond</comments>
		
		<dc:creator><![CDATA[Judy Lipson]]></dc:creator>
		<pubDate>Mon, 25 Jun 2018 23:03:58 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Personal Improvement]]></category>
		<category><![CDATA[Spiritual/Metaphysical]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[crystal children]]></category>
		<category><![CDATA[healer]]></category>
		<category><![CDATA[Indigo Children]]></category>
		<category><![CDATA[Indigos]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[soul mission]]></category>
		<category><![CDATA[spiritual purpose]]></category>
		<category><![CDATA[star children]]></category>
		<guid isPermaLink="false">http://www.spiralwisdom.com/?p=1137</guid>

					<description><![CDATA[By Judith E. Lipson, M.A., LPC What is a mission? Interestingly, the Oxford Dictionary offers a variety of definitions. The first is an important assignment carried out for political, religious, or commercial purposes. This is not my preferred definition. On the surface it doesn’t sound problematic, but I prefer the third definition of mission: a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><a href="http://www.spiralwisdom.com/are-you-looking-for-your-soul-directed-mission/butterfly/" rel="attachment wp-att-1138"><img decoding="async" class="alignleft size-thumbnail wp-image-1138" src="http://www.spiralwisdom.com/wp-content/uploads/2018/06/Butterfly-150x150.jpg" alt="" width="150" height="150" /></a>By Judith E. Lipson, M.A., LPC</strong></p>
<p>What is a mission? Interestingly, the Oxford Dictionary offers a variety of definitions. The first is <em>an important assignment carried out for political, religious, or commercial purposes. </em>This is not my preferred definition. On the surface it doesn’t sound problematic, but I prefer the third definition of mission: <em>a strongly felt aim, ambition, or calling</em>.</p>
<p>Over the years I have had an opportunity to speak to many adults. Many are sensing something significant that they are pursuing, and a desire to follow this important path that they are feeling. They have suspected its existence since they were young. The children and teens that I speak to also talk of their mission for this lifetime. What is especially extraordinary is that they have sensed this need from a young age, younger than most of the adults who have expressed it.</p>
<p>I have been writing recently about the kids of the future – those who are paradoxically here today. Have you seen these children on the news? These are compassionate and passionate children with a deep desire to create change, who seem to feel obligated to do just that. (For more information read <a href="http://www.spiralwisdom.com/hippies-indigos-crystal-children-and-beyond/" target="_blank" rel="noopener"><em>Hippies, Indigos, Crystal Children, and Beyond</em></a>).</p>
<p>Have you had conversations with these kids? Have you really listened to them? I recently had a conversation with a young woman who is involved in very important work to change systems. She feels that this work is not just her job, and it is more than a vocation. Her commitment is so strong that her whole being shows up for every conversation, every presentation, and every action. She is an example of our youth who take on missions of grand importance</p>
<p>She and I began to explore together what separates her and her passionate work from that of some others. First she recognized that this is her soul-mission work. As we talked further, we recognized that integrity is the key ingredient. Integrity is defined as <em>the quality of being honest and having strong moral principles</em>. I (we) believe that it is the merging of integrity with the mission that makes the work so powerful, so soul-filled.</p>
<p>Everyone has goals in life, work that they do, a sense of a purpose in life. I encourage you to look at your mission and work, as well as the missions/work of those whom you admire. Is it a soul-driven mission? Here are some characteristics, which can be viewed as scaffolding, to help you identify integrity within mission.</p>
<p><strong>THE INTEGRITY OF YOUR MISSION</strong><span id="more-1137"></span></p>
<p>INTEGRITY OF SELF: Who are you when you do this work? Are you being authentic? Do you bring your whole self to the mission, to the goal, to the assignment? Do you give it all you have while still establishing proper boundaries with others?</p>
<p>INTEGRITY OF MORALS: Take a self-inventory: What are your values, beliefs, and morals? Do you align each aspect of your work with these values and beliefs? Do you make sure that your actions align with your moral compass?</p>
<p>INTEGRITY OF ALLIANCES: Look at the people who require your interactions. How is <em>their </em>integrity? If you believe that they lack integrity it doesn’t mean that you must stop working with them. When possible include people with comparable values on your own team. When you must interact with those with less integrity, note the following: Do you maintain your own moral principles while interacting with these individuals? Or do you feel that the ends justify the means and it’s okay to use the occasional person in order to achieve the mission? Remember the importance of not losing yourself, or your Self.</p>
<p>INTEGRITY OF APPRECIATION / GRATITUDE: Do you demonstrate your gratefulness to each of the people who helps you to achieve your mission regardless of how large or small a part they play? This might be as formal as a thank you card, or as simple as a genuine smile.</p>
<p>INTEGRITY OF MISSION: Perseverance and humility are important characteristics. Look at your involvement with the end goal. It is acceptable for you to receive a benefit from your work, and it’s fine that you enjoy the work that you provide. But it’s important to gauge, “Is it all about me?” or “Is this for the greater good?”</p>
<p>Until the evaluation and the behavior become second nature you might find it beneficial to review your scaffold at the end of each day and at the completion of each task to assess whether you have stayed true to your Self, your integrity, and ultimately your mission.</p>
<p><strong>WHEN YOUR MISSION IS NOT YOUR WORK</strong></p>
<p>Mission is most frequently assumed to be the work that you do. For some of you, your mission <em>is </em>your vocation. For others it is your relationship with the world around you. As example, your mission might be healer. A healer’s vocation could be involvement in animal, plant or human medicine; conventional or integrative; healing the mind, the body or the soul. As a healer you may get paid for your work as a physician, massage therapist, clinical therapist, veterinarian, in an animal sanctuary, etc. When your mission is not your vocation, but your mission is still healer, you may be an accountant, or a store clerk, or not working at all. You could even be homeless and struggling for resources. But each interaction that you have with another living being is filled with light and love, and the individual that you have just been with walks away feeling uplifted.</p>
<p><strong>TAKING IT DEEPER</strong></p>
<p>WALK THROUGH LIFE WITH AN OPEN HEART: Think about those times (not necessarily work related) when everything has felt in alignment. One of the hallmarks of this moment was that your heart was fully open and you were fully engaged with All That Is. Not sure when this occurs? Think about the times when you have been in nature, observing a fabulous sunset, or loving your child or pet. This moment is what it feels like when you are connected with your soul. For some of you this process is less about connecting with others, and more about opening to yourself.</p>
<p>ALIGN YOUR OUTER LIFE WITH YOUR AUTHENTIC SELF: Live all aspects of your life the same way you live your soul-filled mission: in integrity with your Self and your values.</p>
<p>One’s integrity and one’s mission are not just about the paycheck. Look deeper. Are you seeking <a href="http://www.spiralwisdom.com/living-your-authentic-life/" target="_blank" rel="noopener">authenticity</a>? Are you hoping to live your soul’s mission? Consider using the scaffold above to bring integrity to everything you do. Live a soul-filled life.</p>
<p><em>Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield, MI. She helps clients of all ages who have learning difficulties, work or school related anxiety, ADHD, Asperger’s Syndrome or Autism Spectrum Disorders, and those who wish to Remember and Become &#8216;Who You Really Are&#8217;. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www.SpiralWisdom.net for more information.</em></p>
<p>This article is for informational purposes and is not meant to replace medical care.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spiralwisdom.com/are-you-looking-for-your-soul-directed-mission/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>HIPPIES, INDIGOS, CRYSTAL CHILDREN, AND BEYOND</title>
		<link>https://www.spiralwisdom.com/hippies-indigos-crystal-children-and-beyond/</link>
					<comments>https://www.spiralwisdom.com/hippies-indigos-crystal-children-and-beyond/#respond</comments>
		
		<dc:creator><![CDATA[Judy Lipson]]></dc:creator>
		<pubDate>Wed, 30 May 2018 19:29:18 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Spiritual/Metaphysical]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[channeling]]></category>
		<category><![CDATA[crystal children]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Generation Z]]></category>
		<category><![CDATA[Indigos]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[March for our lives]]></category>
		<category><![CDATA[millenials]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[paradigms]]></category>
		<category><![CDATA[spiritual evolution]]></category>
		<category><![CDATA[star children]]></category>
		<guid isPermaLink="false">http://www.spiralwisdom.com/?p=1133</guid>

					<description><![CDATA[By Judith E. Lipson, M.A., LPC Are the generations evolving? Who are these young people who are changing paradigms? I’m technically part of the Baby Boomer generation. As teens and young adults many of us were called hippies. Though I was aware of hippies during my teen years and wore a few hippie-type outfits (although [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><a href="http://www.spiralwisdom.com/accepting-your-childs-differences/sunset-with-kids/" rel="attachment wp-att-1082"><img decoding="async" class="alignleft size-thumbnail wp-image-1082" src="http://www.spiralwisdom.com/wp-content/uploads/2017/11/Sunset-with-kids-e1511977208996-150x150.jpg" alt="" width="150" height="150" /></a>By Judith E. Lipson, M.A., LPC</strong></p>
<p><em>Are the generations evolving? </em></p>
<p><em>Who are these young people who are changing paradigms?</em></p>
<p>I’m technically part of the Baby Boomer generation. As teens and young adults many of us were called hippies. Though I was aware of hippies during my teen years and wore a few hippie-type outfits (although a true hippie would have scoffed), I know I was not a hippie. But I did agree with many of our generation’s mottos, particularly: “Question authority”, and “Make love, not war”. We were very proud of ourselves for seeing the world differently, and not bowing to the establishment’s pre-conceived notions. We really believed things would be different and that we were the ones to make that happen.</p>
<p>Fast-forward to the subsequent generations. The Center for Generational Kinetics believes that “generations are not cute stories or catchy memes, but groupings of people who help us to see them and the world differently &#8211; and more clearly. They make their mark on society and history.” According to the Center:</p>
<ul>
<li>Baby Boomers were born 1946-1964</li>
<li>Gen X was born 1965 to 1976</li>
<li>Millenials (also called Gen Y) are currently the largest group of employees and consumers and were born 1977 to 1995</li>
<li>Gen Z was born 1996 to the present.This group is recognized by the fact that 9/11 has <em>always </em>been a memory to them.</li>
</ul>
<p>Unfortunately, Gen Z seems to have another tragedy in common as well. As I listen to today’s children and teens, one key component of their life is that they all have been affected by the 1999 mass shooting at Columbine High School. These students’ school experiences <span id="more-1133"></span>have not only included annual tornado and fire drills, but intruder drills as well.</p>
<p>WHEN CONVENTION MEETS METAPHYSICS</p>
<p>Since the Millenials are identified as the largest group born to the previously largest population &#8211; the Baby Boomers, it seems apparent to me now that many of those hippies of generations past were likely the early waves of Indigos <em>(see box for additional information)</em>.</p>
<p>I have been referring to the amazing students who organized the <a href="http://www.spiralwisdom.com/one-introverts-experience-at-the-march-for-our-lives/" target="_blank" rel="noopener noreferrer">March for Our Lives</a> as Indigos. I now believe that this name is not sufficient for this amazing group of youth. This new group has the same compassion and empathy as the Crystals (<em>see box</em>), coupled with the fire of the Indigos, and the desire for societal change that was initiated by the hippies. This new group also has stamina, persistence, and of no minimal importance, a superb ability to connect with each other. They are the full package, and they are getting it done!</p>
<p>An example: I spoke with an 8th grader (from Connecticut) in Washington DC the day after the March For Our Lives. We were all in line to visit the Holocaust Museum in DC. We noticed in conversation that she demonstrated maturity far greater than her years (we assumed she was a high school senior or early college student). She was eloquent, articulate, and passionate. She told us: <em>You think my generation just sits on our phones, but we use these phones to connect with each other and to communicate. </em>This is why in only 40 days there were 800+sister marches across the US and the world, including the continents Canada, Africa, Europe, Australia, and Asia. Those numbers speak to the ability of social media and the power of these kids.</p>
<p>A further example is her explanation of why she was in line to enter the Holocaust Museum. Although only 14, she realizes that those with first hand memories and knowledge of the Holocaust are nearly gone. She has decided that she should <em>experience </em><em>the knowledge </em>so that the lessons are not forgotten!</p>
<p>This was not the only type of communication that was happening. I felt it at the march, and I’ve talked to others who participated in various marches, or who watched them on TV. We could feel the palpable connections that were being made between each of us, and with the speakers. We were each connecting to each other around a common theme. We were experiencing Oneness – across a crowd, across the airwaves of television, across hundreds of thousands of people, and across vast distances.</p>
<p>EMBRACE CHANGE</p>
<p>The oneness that we experienced at the march is just one example of what these Star Children (<em>see box</em>) can offer us. There is no coincidence that many of these kids’ grandparents are the baby boomers, creating a generational bookend for these amazing children. We thought WE invented the word <em>change</em>. Seems that THEY are the change we have been waiting for.</p>
<p>And with this recognition comes the potential for a new way of looking at this amazing young generation. Many of the current paradigms and systems that we have may actually be inappropriate for them. For instance, I’ve noticed when working with the children who have Crystal characteristics that the trends of parenting and guidance seem different. The parents’ and teachers’ roles have traditionally been to teach the kids in the ways of the world, but things seem different with this new generation. They have a much stronger sense of self. They are not afraid to have a different opinion as if they know its importance in creating change. As I work with families I observe how the children and teens are frequently teaching the parents a new way of being, of understanding, and of relating.</p>
<p>Be cognizant that it might be time for teachers and parents to take on new roles. I often tell kids that they (the child) have very important information, and new methods of inter-relating. Yet their parents know best the ways of “this” world and “this” society. The kids are here to create and guide us through massive changes, while adults can mentor the youth to navigate the existing currents.</p>
<p>A new shift may be at hand. If the adults sitting in power positions aren’t going to adequately help our youth to navigate our society towards the changes that they are here to develop (peace, oneness, compassion, etc) then they will go around us. The kids seem to have the stamina to play the long game, though it needn’t take long. The process may feel harder for adults who traditionally practice resistance to change. So please, if you are a baby boomer (or member of any other generation) I encourage you to embrace the change that is upon us with the memory that THESE CHANGES ARE EXACTLY WHAT WE WANTED!</p>
<p style="text-align: center;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>Doreen Virtue, a teacher of metaphysics, has identified the following groups:</p>
<ul>
<li><a href="http://www.spiralwisdom.com/indigo-crystal-rainbow-and-star-children/" target="_blank" rel="noopener noreferrer">Indigos</a>, born 1975 to 1995, have a masculine energy, with warrior traits of willfulness and natural leadership. They are often sensitive to chemicals, including their own body chemistry. Because of their anger and angst, they need outlets for their great energy, and often result in an ADHD diagnosis. As a group they hope to rid the planet of corruption and greed, and usher in cooperation and integrity. I describe them this way: <em>I know I’m here for a purpose. I know that the way we treat each other and our Earth is supposed to change. I’m tired of waiting. Let’s get on with it!</em></li>
<li>Crystals, born 1995 to 2015, have a feminine energy – calm, sweet, and quiet. They are often so quiet that they are diagnosed with autism or Aspergers. Crystals prefer to communicate telepathically or through music to convey their deep and complex feelings. They are often even more sensitive to chemicals than Indigos.</li>
<li>Rainbows, born 2012 and later, have a perfectly balanced male and female energy. They are wise and serene with a greater recognition of the collective consciousness. Like indigos and crystals, they are psychic and can read people’s feelings. Whatever loving thoughts, feelings, and actions are sent to them are magnified and returned a hundred-fold.</li>
<li>The term <a href="http://www.spiralwisdom.com/multi-dimensional-children-in-our-one-dimensional-world/" target="_blank" rel="noopener noreferrer">Star Children</a> can cumulatively describe all these types of children, and can also refer to those who sense a connection to other worlds. Star Children are seen as having the abilities to tackle issues in non-traditional and unconventional ways. Their skills often include: telepathy, pre-cognition, telekinesis, remote viewing, intuition, energy healing, and channeling.</li>
</ul>
<p style="text-align: center;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p><em>Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield, MI. She helps clients of all ages who have learning difficulties, work or school related anxiety, ADHD, Asperger’s Syndrome or Autism Spectrum Disorders, and those who wish to Remember and Become &#8216;Who You Really Are&#8217;. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www.SpiralWisdom.net for more information.</em></p>
<p>This article is for informational purposes and is not meant to replace medical care.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spiralwisdom.com/hippies-indigos-crystal-children-and-beyond/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Remembering…And Becoming…Who You Really Are</title>
		<link>https://www.spiralwisdom.com/rememberingand-becomingwho-you-really-are/</link>
					<comments>https://www.spiralwisdom.com/rememberingand-becomingwho-you-really-are/#respond</comments>
		
		<dc:creator><![CDATA[Judy Lipson]]></dc:creator>
		<pubDate>Tue, 01 Mar 2016 03:17:43 +0000</pubDate>
				<category><![CDATA[Autism]]></category>
		<category><![CDATA[Personal Improvement]]></category>
		<category><![CDATA[Spiritual/Metaphysical]]></category>
		<category><![CDATA[aspergers]]></category>
		<category><![CDATA[authentic life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[Indigos]]></category>
		<category><![CDATA[polarity]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[sensory overload]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[spiritual being]]></category>
		<guid isPermaLink="false">http://www.spiralwisdom.com/?p=913</guid>

					<description><![CDATA[Are you ready to live your authentic life? By Judith E. Lipson, M.A., LPC The next time you are in the presence of an infant or young child observe the authenticity with which they approach life. If something brings pleasure, they fully radiate joy, and if something is not making them happy, they will certainly [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em><a href="http://www.spiralwisdom.com/rememberingand-becomingwho-you-really-are/glacier-bay-2-ellie/" rel="attachment wp-att-916"><img decoding="async" class="alignleft size-thumbnail wp-image-916" src="http://www.spiralwisdom.com/wp-content/uploads/2016/02/Glacier-Bay-2-Ellie-150x150.jpg" alt="Glacier Bay 2 Ellie" width="150" height="150" /></a>Are you ready to live your authentic life?</em></p>
<p><strong>By Judith E. Lipson, M.A., LPC</strong></p>
<p>The next time you are in the presence of an infant or young child observe the authenticity with which they approach life. If something brings pleasure, they fully radiate joy, and if something is not making them happy, they will certainly express that as well. The real beauty is that they can swiftly return to joy with incredible ease.</p>
<p>Many of you inadvertently lost touch with your authenticity after the socialization process. Seemingly insignificant conversations might have affected your ability to know and remember yourself. An example might be when you were told to hug your visiting aunt. When you said that you don’t like getting close to your aunt, the adults in your world insisted that you ignore your feelings and go hug her anyway. Each time you saw yourself discounted for the ‘greater good’ there was the potential to lose a bit of your authentic self.</p>
<p>Another common situation was when, as a child, you were intuitive or knew things that your adult caregivers didn’t remember, didn’t believe, or feared. Could you see auras? Did you know things about people? Could you predict the future? The child is reliant on physical and emotional safety from others, so you may have discounted your abilities and suppressed them in order to be or feel safe.<span id="more-913"></span></p>
<p>As an adult you can understand the bigger picture that you could not know or understand as a child. Now you can understand that adults did not know better. Had they known differently, they would have acted differently; had the child understood that they could have maintained internal and external integrity, they would have.</p>
<p>Recognize that your <a href="http://www.spiralwisdom.com/your-inner-child/" target="_blank" rel="noopener noreferrer">inner child</a> still reacts to these original experiences. Intentionally rewrite your internal dialogue to reflect your new, more expansive understanding. Change your beliefs and change the paradigm; give your authentic self the permission it has been craving to be expressed.</p>
<p>BECOMING AUTHENTIC</p>
<p>Are you ready to return to your authentic state? <a href="http://www.spiralwisdom.com/indigo-crystal-rainbow-and-star-children/" target="_blank" rel="noopener noreferrer">Indigo children</a> and adults, and the autistic clients I see, seem to have a head start on authenticity. Indigos live life emphasizing the importance to not suppress. They have a trait, which our societal paradigm describes as rebellious, that doesn’t tolerate inconsistency. When understood accurately, Asperger and autistic clients demonstrate a verbal honesty and congruence between actions, speech and their inner experience.</p>
<p>Maybe you have recognized the desire to be authentic as a thought:<br />
<em>I want to live life more fully.</em><br />
<em> I am ready to do what I’m here to do.</em><br />
<em> I want to be who I Am.</em><br />
<em> I sense that I’m to do something significant.</em></p>
<p>To become Who You Really Are &#8211; a Spiritual Being having a Human Experience &#8211; it is necessary to integrate the Spiritual with the Human. These traits include:</p>
<p>CONSCIOUSNESS: Open to the possibility of knowing. This is more than your brain’s memories and knowledge. This is accessing your intuition and your gut instinct. It is not necessary to force this connection; it is already available.</p>
<p>COMPASSION: Bring the heart and brain into energetic alignment and cooperation. Consider Heart Math’s Quick Coherence Technique: Focus your attention on your heart. Now have your breath focus in your heart. Then, remember a very positive emotion to bring about Heart Feeling. Repeat this sequence.</p>
<p>VESSEL: Your body is not the enemy. It allows you the opportunity to experience All That Is. This is a difficult concept for Sensitives who experience frequent <a href="https://www.spiralwisdom.com/neuro-sensitives-and-sensory-overload/" target="_blank" rel="noopener noreferrer">sensory overload</a>. Learn to accept your body and to use its sensations as a method of communication.</p>
<p>Have you been living your life with the focus on one to the exclusion of the others? It is not uncommon to see clients who wish to focus exclusively on meditation and spirituality, who emphasize the cerebral, or who focus primarily on the body to the exclusion of the rest. None of these aspects are bad. Your goal is to find balance for all.</p>
<p>BENEFITS OF AUTHENTICITY</p>
<p>As you learn to speak and act in congruence with your values and personal needs, you may notice that your core anxiety diminishes, which increases inner peace. Authenticity can also affect your self-worth.</p>
<p>Living an <a href="http://www.spiralwisdom.com/living-your-authentic-life/" target="_blank" rel="noopener noreferrer">authentic life</a> allows you to live life in flow and in Oneness. When you stop seeing the world from the <a href="http://www.spiralwisdom.com/lightbody-lightworker-and-ascension/" target="_blank" rel="noopener noreferrer">polarity of separation</a> the veil of illusion is lifted. Your fears and worry will reduce intensity or cease to hang on. From this place of greater peace, authenticity and oneness, you can then spread peace and love.</p>
<p><em>Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield, MI. She helps clients of all ages who have learning difficulties; work or school related anxiety; ADHD; Asperger’s Syndrome or Autism Spectrum Disorders; and those who wish to Remember and Become Who You Really Are. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www. SpiralWisdom.net for more information. </em></p>
<p>This article is for informational purposes and is not meant to replace medical care.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spiralwisdom.com/rememberingand-becomingwho-you-really-are/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Indigo, Crystal, Rainbow and Star Children</title>
		<link>https://www.spiralwisdom.com/indigo-crystal-rainbow-and-star-children/</link>
					<comments>https://www.spiralwisdom.com/indigo-crystal-rainbow-and-star-children/#comments</comments>
		
		<dc:creator><![CDATA[Judy Lipson]]></dc:creator>
		<pubDate>Wed, 30 May 2012 00:53:42 +0000</pubDate>
				<category><![CDATA[Spiritual/Metaphysical]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[Indigo Children]]></category>
		<category><![CDATA[Indigos]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Old soul]]></category>
		<category><![CDATA[Rainbow Children]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[Six-Sensories]]></category>
		<category><![CDATA[star children]]></category>
		<guid isPermaLink="false">http://www.spiralwisdom.com/?p=260</guid>

					<description><![CDATA[A unique and evolving vocabulary to describe an increasing number of children  By Judith E. Lipson, M.A., LPC During my years working in the schools and in my private practice, I have met many Indigos. I find them to be wise, intuitive, caring, and curious and they often have a “spark” &#8211; which seems to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;" align="center"><em><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-261" title="jellyfish with light" src="http://www.spiralwisdom.com/wp-content/uploads/2012/05/jellyfish-with-light-e1338338970886-125x250.jpg" alt="Sea light" width="125" height="250" />A unique and evolving vocabulary to describe an increasing number of children</em><em> </em></p>
<p style="text-align: left;" align="center"><strong>By Judith E. Lipson, M.A., LPC</strong></p>
<p>During my years working in the schools and in my private practice, I have met many Indigos. I find them to be wise, intuitive, caring, and curious and they often have a “spark” &#8211; which seems to challenge the existing educational and societal constructs.</p>
<p>Many students who have been diagnosed with ADHD are Indigos. It’s as if the characteristics that define one, describe the other: out–of–the–box, right-brained and otherwise unconventional learner, and global thinker.</p>
<p>In addition to the previous descriptors, Indigos are often described as old souls. They may be immature, yet older than their years. They like animals and nature. They might seem to have low self-esteem while simultaneously acting grandiose. The rebellious spirit of the Indigo seems to say: <em>I know I’m here for a purpose. I know that the way we treat each other and our Earth is supposed to change. I’m tired of waiting. Let’s get on with it!<span id="more-260"></span></em></p>
<p>Indigo children are described as being born in 1978 or later, yet many born prior to 1978 will see themselves in the Indigo descriptors. Authors Nancy Ann Tappe, Lee Carroll and Jan Tober have written about Indigo children. Doreen Virtue, in her book <em>The Care and Feeding of Indigo Children, </em>offers a complete list of <a title="Indigo Characteristics" href="http://www.spiralwisdom.com/wp-content/uploads/2012/05/Indigo-characteristics.pdf" target="_blank">characteristics</a>.</p>
<p>At the time of their identification, Indigo Children were not as common as they are now. Over the years I have encountered many more of these students. The qualities of Indigos also seem to be changing, evolving if you will. Doreen Virtue identified this next group as Crystal Children. They have all the same qualities as the Indigos, but they don’t have the rebellious spark and vigor. They personify the empathic spirit of the Indigos. It’s as if they exude love and are spreading compassion and acceptance.</p>
<p>Incidentally, no group is considered “better” than another. They may be variations or maybe each group has a purpose. It seems that Indigos had to jumpstart change. Most people are not keen on changing and systems can even be slower. So Indigos needed a kick-butt attitude to get us moving.</p>
<p>Just as Indigos increased in numbers, Crystals are also increasing in numbers. I have considered the possibility that many children with autism are Crystal Children. Is the growing number of children with autism indicative of the increase of Crystal Children? While children with autism are hypersensitive, not all Sensitives, nor all Crystals, have autism. As I explained in <em><a title="Sensitive Children" href="http://www.spiralwisdom.com/sensitive-children/" target="_blank">Sensitive Children</a></em>, Sensitives are interconnected with others on an empathic and energetic level, though they are often challenged to connect with others socially. I have heard many parents of children with autism tell of their child’s psychic <em>knowing</em> about family, friends or others. Parents also often describe their children with autism as being filled with love.</p>
<p>Another group are Rainbow Children. They are similar to Crystals, but according to Doreen Virtue they don’t have the karmic ‘baggage’ of past lives. Baggage refers to unresolved issues as a result of our life experiences. Karmic baggage is the idea that a person has unresolved issues that have carried forward from other lifetimes. Students of metaphysics hold the belief that these experiences from past lives can subconsciously affect us in the present.</p>
<p>Indigos, Crystals, Rainbows, Lightworkers, Sensitives, Six-Sensories, Star Children. Regardless of the name, they/we are living these concepts: We are all interconnected. We are each more than a member of the family of Earth, or even the Universe. We are multidimensional beings.</p>
<p>I strive to help these individuals, their families and educators realize that though they don’t always excel in the way that society expects – academically, socially, etc, they have gifts and are worthy. Regardless of age, as I work with these individuals I help them to:</p>
<ul>
<li>Understand and accept their sensitivities, empathy and intuition</li>
<li>Develop self-confidence and be empowered</li>
<li>Establish personal and energetic boundaries</li>
<li>Minimize their sensitivities, fears and the effects of anxiety</li>
<li>Remember that they are spiritual beings having a human experience</li>
</ul>
<p>I hold the Indigo, Crystal, Rainbow and Star Children in your life in light and love. May we all recognize our purpose and live our lives to their fullest potential.</p>
<p><em>Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield. She helps clients of all ages who have learning difficulties; work or school related anxiety; ADHD; Asperger’s Syndrome or Autism Spectrum Disorders; and those who wish to Remember and Become Who You Really Are. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www. SpiralWisdom.net for more information.</em></p>
<p><em>Published in Metro You Magazine, June 2012</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spiralwisdom.com/indigo-crystal-rainbow-and-star-children/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Mentoring and Parenting Sensitives</title>
		<link>https://www.spiralwisdom.com/mentoring-and-parenting-sensitives/</link>
					<comments>https://www.spiralwisdom.com/mentoring-and-parenting-sensitives/#comments</comments>
		
		<dc:creator><![CDATA[Judy Lipson]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 16:18:09 +0000</pubDate>
				<category><![CDATA[Spiritual/Metaphysical]]></category>
		<category><![CDATA[crystal children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[Indigo Children]]></category>
		<category><![CDATA[Indigos]]></category>
		<category><![CDATA[Old soul]]></category>
		<category><![CDATA[Rainbow Children]]></category>
		<category><![CDATA[sensitives]]></category>
		<category><![CDATA[Six-Sensories]]></category>
		<category><![CDATA[sixth sense]]></category>
		<guid isPermaLink="false">http://www.spiralwisdom.com/?p=251</guid>

					<description><![CDATA[Are you, or is your loved one, a Six-Sensory? By Judith E. Lipson, M.A., LPC As I grew up, there was no recognition or understanding of Sensitives. I knew I was anxious and I always felt different, seemingly living on the sidelines of the life that my peers appeared to live. It wasn’t until adulthood [&#8230;]]]></description>
										<content:encoded><![CDATA[<p align="center"><em>Are you, or is your loved one, a Six-Sensory?</em></p>
<p align="center"><strong>By Judith E. Lipson, M.A., LPC</strong></p>
<p>As I grew up, there was no recognition or understanding of Sensitives. I knew I was anxious and I always felt different, seemingly living on the sidelines of the life that my peers appeared to live. It wasn’t until adulthood that I understood: I am a Sensitive. I believe that this is true of many of today’s young adults, and most of your children, too. And it’s wonderful. I now feel blessed for having these qualities and appreciative to be able to support and guide others in their understanding and acceptance of who they are, of this way of being. <span id="more-251"></span></p>
<p>One approach to understand Sensitives is to examine the six senses. In fact, Sensitives, who are often called Indigos or Crystals, are often referred to as Six-Sensory Beings.</p>
<p><span style="text-decoration: underline;">Touch</span>: Complaints about irritating fabric or embroidery, or the sensation of water on the skin. When the touch of another person is uncomfortable or intolerable, consider a firmer touch. Occupational therapists often prescribe skin brushing and weighted vests.<br />
<span style="text-decoration: underline;">Hearing</span>: This child hears everything (other than directions to clean their room or put out the garbage). Certain tones can be distracting or even distressing. I had a student who couldn’t concentrate in a classroom because of a loud fan. Another student was distracted by the classroom TV’s high-pitched sound. Oh, and that noisy classroom? A sensitive child can have difficulty distinguishing a specific sound in the midst of others, or might even tune everything out.<br />
<span style="text-decoration: underline;">Taste</span>: Flavors or texture limit the foods eaten<br />
<span style="text-decoration: underline;">Smell</span>: Sensitivity to chemicals or fragrances<br />
<span style="text-decoration: underline;">Seeing</span>: They notice the smallest details and are compelled to ‘take it all in’. (But I don’t suggest that these individuals be placed in sterile environments.)<br />
<span style="text-decoration: underline;">Sixth sense</span>: The awareness of others’ emotions and moods. Sensitives don’t realize that they are sensing the emotions of others. Their anxiety, anger or sadness might be coming from surrounding people. They can ask, “Is this mine?” to help identify if it is their own emotion.</p>
<p>Sensitives frequently have <a title="Anxiety in Children" href="http://www.spiralwisdom.com/anxiety-in-children/" target="_blank">anxieties</a> and/or ADHD and may even be on the Autism Spectrum. They often have a love for nature and animals. They tend to seem older than their years, or may be characterized as old souls. They are often right-brain thinkers who are creative and artistic. They are deep thinkers and tend to be bright. In school they may be unsuccessful or unmotivated because of the mismatch between their learning style and the style of the teacher or the educational system.</p>
<p>Many Sensitives are argumentative and headstrong: They are frustrated with our society because they came into the world knowing how things <em>should</em> be—in institutions, systems and relationships. Yet as children, they don’t have the power to create this change. Their ability to understand their world may be greater than other’s their age, but their ability to cope with this awareness is compromised because they have neither the life experience nor the emotional maturation to handle what they know.</p>
<p>Sensitives may feel misplaced and alone. They frequently verbalize their dislike for (or discomfort with) their school, peers, and/or community. They describe themselves as having few friends&#8211;or few individuals who truly understand them and think as they do. These perceptions can also lead to anxiety and depression.</p>
<p>Sensitives may verbalize or behave in a manner that lets others know that they do not like being in large groups. They are empathic and intuitive and unknowingly feel and absorb the emotions of those around them. They are already experiencing discomfort due to their feelings of personal isolation and different-ness, but much of their anxiety and depression is a result of the “negative emotions” they absorb while in the presence of others. The source of their anxiety and depression may not always be from within, or the intensity of their emotions is not theirs.</p>
<p>Sensitives may sense the unexpressed conflicts and emotions of their parents, siblings, extended families, peers &#8211; everyone! Again, they do not understand this sensitivity and the sponge-quality of their knowing. But they are acutely aware of the conflicts and emotions, and it makes them feel uncomfortable. But again, this is usually at a subconscious level. They know that they feel “bad” when in the presence of their family or groups and wish to avoid the unpleasantness.  They are responding to the body language of the individual, to their words and tone, and to the unexpressed energetic message – all things that others think are being suppressed. Their discomfort is real! Thus they may isolate themselves from others.</p>
<p>You can support the Sensitives (adults and children) in your life:</p>
<ul>
<li>Six-sensories who don’t understand, often feel scared and overwhelmed</li>
<li>Teach them different is not bad; their gifts (intuition, empathy, etc) are not crazy</li>
<li>Allow them to verbalize their experiences</li>
<li>Keep your own energy and emotions calm when communicating (especially when offering criticism or suggestions)</li>
<li>Focus on their gifts: compassion, empathy, creativity, intelligence; rather than challenging behaviors</li>
<li>Help them realize they may be affected by the moods of others: family, other students, people in malls, etc</li>
<li>Provide structure and familiar routines</li>
<li>Stay present:<br />
<span style="text-decoration: underline;">Breath</span> – be the observer of the breath, and the mind calms. Say: <em>Take a slow, gentle breath in; as you do, watch how your chest and abdomen (tummy) move out; as you exhale (breathe out), see how your chest and abdomen move back inward once again. Take a few more breaths, just watching the movement. </em><br />
<span style="text-decoration: underline;">Relaxation</span> –When the body is tense, the shoulders rise up and the chest can’t breathe as fully; so you breathe faster. The mind interprets this as anxiety, making the situation worse. Say this: <em>Close your eyes and</em> s<em>ay in your mind what I say out loud. I relax my toes and feet. I relax my ankles and calves. I relax my knees and thighs. I relax my hips and waist. With my next breath I breathe this relaxation into my back. I relax my lower back, middle back, upper back. I relax my shoulders away from my ears. I relax my neck, jaw, chin, tongue, cheeks, nose, eyes, forehead and temples. I’m fully relaxed from the top of my head to the tips of my toes. Breathe in peace and exhale tension. </em>This is an excellent technique to fall asleep at night. (If you are interested, I have a professionally recorded <a title="Buy CD" href="http://www.spiralwisdom.com/buy-cd/" target="_blank">relaxation CD</a> available on my website.)</li>
<li>Teach grounding techniques (often more beneficial than meditation for Sensitives): “Tree” – <em>Sit or stand with your feet on the ground. Imagine the trunk (torso) of your body is the trunk of the tree. Feel the strength of the tree move down through your legs and feet (the roots), anchoring you into earth. </em>This is a great technique when someone is anxious, agitated or experiencing hyperactivity.</li>
<li>Use your own energetic skills to clear the negative energies from physical spaces</li>
<li>Find a mentor or counselor who understands Sensitives to learn how to manage the sensitivities, deal with the experiences and recognize their inherent gifts</li>
<li>Continue to educate yourself about <a title="Sensitive Children" href="http://www.spiralwisdom.com/sensitive-children/" target="_blank"><em>Highly Sensitive People</em></a>, <a title="Indigo Children &amp; Schools" href="http://www.spiralwisdom.com/indigo-children-schools/" target="_blank"><em>Indigo Children</em></a> and <em>Crystal Children</em></li>
</ul>
<p>I believe Sensitives are the seeds of the future that we strive for—a peaceful world that promotes and maintains ecological and social responsibility. We – the Sensitives who have come before – have an extraordinary opportunity to parent and mentor Six-Sensories to achieve their destiny. I hold the Sensitives in my life (and yours) in love and light. May we all know and attain our highest purpose.</p>
<p><em>Judy Lipson is a Licensed Professional Counselor and educational strategist in West Bloomfield. She helps clients of all ages who have learning difficulties; work or school related anxiety; ADHD; Asperger’s Syndrome or Autism Spectrum Disorders; and those who wish to Remember and Become Who You Really Are. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www. SpiralWisdom.net for more information.</em></p>
<p><em>Published in Bamboo Magazine, January 2012</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spiralwisdom.com/mentoring-and-parenting-sensitives/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
