Guided Imagery is a powerful tool that can help you reframe your thoughts and behavior to bring about positive life changes. Using relaxation to release tension and relax the body, and meditation to engage the mind in image visualization, guided imagery can help you with:
- Health, Healing and Reducing Pain
- Minimizing Anxiety
- Preparing for Medical Procedures and Childbirth
- Transitioning to New Life Circumstances such as career change, marriage or divorce, death of a loved one
- Accessing Inner Wisdom
In addition to helping individuals, guided imagery is also useful for groups working toward a common goal or purpose such as embracing cultural awareness, building communal relationships and moving toward world peace and forgiveness.