An important component of talk therapy is to have clients discuss their early feelings, experiences and recollections. When we understand our roots we can recognize our perceptions (and misperceptions). We can also recognize how our history impacts our present. Knowing and understanding how the perceptions and experiences of this Inner Child currently affect us is an important component of our healing journey. Guided Imagery allows us to access this Inner Child at a deeper level.
The approach that Judy uses incorporates traditional talk therapy with Guided Imagery, and also includes opportunities for symbols and metaphor to anchor one’s insights.
Contact Judy for additional information on this powerful technique.